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Players Grill


Breakfast

Servings: 1 unless stated otherwise Calories Protein Total Carb Fat %Fat Cal Sat Fat % Sat Fat Cal Cholest Sodium Fiber VEGAN VEGETARIAN FIT
Egg & Cheese on English Muffin 337 14 26 19 51% 6.05 16% 255 637 1   X  
Ham, Egg and Cheese on English Muffin 397 22 28 22 50% 7.05 16% 280 1377 1      
Bacon, Egg and Cheese on English Muffin 421 20 26 25 53% 8.15 17% 273 1021 1      
Sausage, Egg & Cheese on English Muffin 552 22 26 38 62% 12.66 21% 297 1064 1      
Egg & Cheese on Toast 407 16 41 20 44% 6.05 13% 255 787 2   X  
Ham, Egg and Cheese on Toast 467 24 43 22 42% 7.05 14% 280 1527 2      
Bacon, Egg and Cheese on Toast 492 22 41 26 48% 8.15 15% 273 1171 2      
Sausage, Egg & Cheese on Toast 622 24 41 39 56% 12.66 18% 297 1214 2      
Egg & Cheese Biscuit  340 14 27 19 50% 7.12 19% 255 893 0   X  
Ham, Egg and Cheese Biscuit 400 22 29 22 50% 8.12 18% 280 1633 0      
Bacon, Egg and Cheese Biscuit 424 20 27 26 55% 9.22 20% 273 1276 0      
Sausage, Egg & Cheese Biscuit  554 22 27 39 63% 13.73 22% 297 1319 0      
Ham (2 oz) 60 8 2 3 45% 1 15% 25 740 0      
Sausage (2 wz) 214 8 0 20 84% 6.61 28% 42 426 0      
Bacon (2 Slices) 84 6 0 6 64% 2.1 23% 18 384 0      
French Toast Plain (2 Each) 286 13 41 8 25% 2 6% 243 511 2   X  
French Toast (2 Each) with Syrup (2oz) and Butter (1/2oz) 538 13 80 19 32% 9 15% 273 628 2   X  
Buttermilk Pancakes Plain (2 Each) 131 3 27 1 7% 0 0% 0 536 0   X X
Buttermilk Pancakes (2 Each) with Syrup (2 oz) and Butter (1/2 oz) 383 3 66 12 28% 7.28 17% 30 652 0   X  
Biscuit   199 4 26 9 41% 2.41 11% 0 619 0   X  
Wheat Toast (2 Slices) Plain 160 4 28 2 11% 0 0% 0 320 0 X X X
White Toast (2 Slices) Plain 140 4 28 2 13% 0 0% 0 300 0 X X X
Wheat Toast (2 Slices) with Jelly (1 oz) and Butter (1 oz) 439 4 48 25 51% 14.56 30% 61 492 0   X  
White Toast (2 Slices) with Jelly (1 oz) and Butter (1 oz) 419 4 48 25 54% 14.56 31% 61 472 0   X  
Cheese Omelet 356 24 2 27 68% 14.51 37% 421 458 0   X  
Veggie Omelet 374 25 6 27 65% 14.54 35% 421 461 1   X  
Ham Omelet 416 32 4 30 65% 15.51 34% 446 1198 0      
Bacon Omelet 440 30 2 34 70% 16.61 34% 439 842 0      
Sausage Omelet 570 33 2 47 74% 21.12 33% 463 885 0      
Mega Meat Omelet 582 40 2 45 70% 21.7 34% 472 1314 0      
Scrambled Eggs 129 10 1 9 63% 2.57 18% 364 107 0   X  
Biscuits with Meatless Gravy (2 Biscuit with 1/2 Cup Gravy) 265 6 30 13 44% 3.86 13% 5       X  
Hashbrowns 150 3 33 1 6% 0.43 3% 0 663 3 X X  
All nutritional information is derived from a computer analysis of recipes.  Figures may vary because of natural variation in food products. Due to the rounding of some figures, those foods listed with 0 grams of fat may not be entirely fat free.
                         

Grill

Servings: 1 unless stated otherwise Calories Protein Total Carb Fat %Fat Cal Sat Fat % Sat Fat Cal Cholest Sodium Fiber VEGAN VEGETARIAN FIT
Single Burger 445 24 27 26 53% 10 20% 78 340 1      
Single Burger with Cheese 500 27 28 31 56% 13 23% 90 543 1      
Double Cheese Burger 860 50 28 60 63% 26 27% 180 805 1      
Patty Melt 634 30 43 39 55% 13.83 20% 90 774 2      
Double Patty Melt 1000 54 47 66 59% 26.3 24% 180 1035 3      
Turkey Cheeseburger 542 28 32 34 56% 10.42 17% 98 832 1      
University Burger 642 37 31 40 56% 16.92 24% 118 886 1      
Little Leaguer 385 19 27 21 49% 9.25 22% 61 520 1      
Veggie Griller 331 16 45 11 30% 3.93 10.7% 14 934 6   X  
Deli Grill with American 382 17 42 17 40% 5.33 13% 38 1456 2      
Deli Grill with Swiss 377 18 42 16 38% 4.83 12% 38 1453 2      
Dbl. Deli Grill with American 496 28 45 24 44% 9.33 17% 75 2398 2      
Dbl. Deli Grill with American Swiss 487 29 45 23 43% 8.33 15% 75 2393 2      
BLT  324 9.5 42 13.5 38% 3.5 10% 10 695 2      
BLT w/ Cheese 403 13 42 20 45% 6 13% 19 1043 2      
Corn Dog (1 Each) 385 7 40 22 51% 8.36 20% 15 1040 2      
Hot Dog (1 Each) 297 9 23 18 55% 6.6 20% 30 866 0      
French Fries    (6 oz) 582 7 68 31 48% 6.55 10% 0 337 6      
Grilled Cheese 367 13 41 17 42% 6.33 16% 25 913 2   X  
American Cheese Slice 55 3 1 5 82% 3 49% 13 203 0   X  
Swiss American Cheese Slice 50 4 1 4 72% 2.5 45% 13 200 0   X  
Bacon (1 Slice) 42 3 0 3 64% 1.05 23% 9 192 0      
All nutritional information is derived from a computer analysis of recipes.  Figures may vary because of natural variation in food products. Due to the rounding of some figures, those foods listed with 0 grams of fat may not be entirely fat free.
Nutrition information for sandwiches/burgers includes meat, bread and cheese when called for, condiments are not included.
                         
                         
 

*We attempt to provide nutrition information that is as complete as possible.  Nutritional values listed are based on standard product formulations and data from our suppliers.  Variations may occur due to the use of regional suppliers, seasonal influences, differences in product preparation at the restaurant level, recipe revisions and other factors.  This information is subject to change and will be updated periodically.

 

 

 
This nutritional information is based on standard recipes. 

 

Questions about nutrition should be directed to:
Chartwells Dining and Catering Services
Southeast Missouri State University
One University Plaza  MS 1700
Cape Girardeau, MO  63701

Candice to O’Hare RD, LD
(573) 651-5145
nutrition@semo.edu