|
Food Item |
Calories |
Protein |
Carbs |
Fat |
%Cal Fat |
Sat Fat |
% Cal Sfat |
Cholesterol |
Sodium |
Fiber |
VEGAN |
VEGETARIAN |
FIT |
|
Vegetable on Wheat |
199 |
7 |
34 |
5 |
23% |
1.02 |
5% |
0 |
1272 |
6 |
X |
X |
|
|
Vegetable on White |
209 |
6 |
38 |
5 |
22% |
0.58 |
2% |
0 |
1307 |
4 |
X |
X |
|
|
Ham on Wheat |
225 |
14 |
33 |
4 |
16% |
1.12 |
4% |
25 |
1989 |
4 |
|
|
|
|
Ham on White |
235 |
13 |
37 |
4 |
15% |
0.68 |
3% |
25 |
2024 |
1 |
|
|
|
|
Turkey on Wheat |
225 |
15 |
31 |
5 |
20% |
1.12 |
4% |
25 |
1664 |
4 |
|
|
|
|
Turkey on White |
235 |
15 |
35 |
4 |
15% |
0.68 |
3% |
25 |
1699 |
1 |
|
|
|
|
Roast Beef on Wheat |
238 |
18 |
28 |
5 |
19% |
2.37 |
9% |
38 |
1639 |
4 |
|
|
|
|
Roast Beef on White |
248 |
17 |
32 |
5 |
18% |
1.93 |
7% |
38 |
1674 |
1 |
|
|
|
|
Signature on Wheat |
245 |
18 |
31 |
6 |
22% |
1.74 |
6% |
35 |
1914 |
4 |
|
|
|
|
Signature on White |
255 |
17 |
35 |
5 |
18% |
1.3 |
5% |
35 |
1949 |
1 |
|
|
|
|
Pastrami on Wheat |
300 |
21 |
29 |
11 |
33% |
3.8 |
11% |
46 |
1714 |
4 |
|
|
|
|
Pastrami on White |
310 |
21 |
33 |
11 |
32% |
3.38 |
10% |
46 |
1749 |
1 |
|
|
|
|
Salami on White |
435 |
19 |
33 |
26 |
54% |
8.56 |
18% |
72 |
2343 |
1 |
|
|
|
|
Salami on Wheat |
425 |
20 |
29 |
26 |
55% |
9 |
19% |
72 |
2308 |
4 |
|
|
|
|
BLT on White |
308 |
11 |
32 |
15 |
44% |
5 |
15% |
18 |
1002 |
<1 |
|
|
|
|
BLT on Wheat |
298 |
12 |
27 |
15 |
45% |
5 |
15% |
18 |
967 |
3 |
|
|
|
|
Chicken Salad (4 oz) |
198 |
15 |
7 |
12 |
55% |
1.87 |
9% |
55 |
316 |
1 |
|
|
|
|
Tuna Salad (4 oz) |
121 |
14 |
6 |
5 |
37% |
0.69 |
5% |
43 |
359 |
1 |
|
|
|
|
Cheese-American (0.5 oz / slice) |
55 |
3 |
0 |
5 |
82% |
3 |
49% |
13 |
203 |
0 |
|
X |
|
|
Swiss-American (0.5 oz / slice) |
45 |
3 |
0 |
4 |
80% |
3 |
60% |
13 |
205 |
0 |
|
X |
|
|
Cheese-Pepper jack (0.75 oz / slice) |
83 |
5 |
1 |
7 |
76% |
4 |
43% |
15 |
113 |
0 |
|
X |
|
|
Cheese-Cheddar (0.75 oz / slice) |
86 |
5 |
0 |
7 |
73% |
4 |
42% |
22 |
132 |
0 |
|
X |
|
|
Cheese-Provolone (0.75 oz / slice) |
55 |
3 |
1 |
5 |
82% |
3 |
49% |
13 |
203 |
0 |
|
X |
|
|
2 slice os Bacon |
79 |
3.5 |
0.75 |
6.5 |
74% |
2.5 |
28% |
9 |
348 |
0 |
|
|
|
|
Mayonnaise Light (1 Tbsp) |
50 |
0 |
2 |
5 |
90% |
1 |
18% |
5 |
90 |
0 |
|
X |
|
|
Mustard (1 Tbsp) |
10 |
1 |
1 |
0 |
0% |
0 |
0% |
0 |
175 |
1 |
X |
X |
X |
|
2 Slices of White Bread |
140 |
4 |
28 |
2 |
13% |
0 |
0% |
0 |
300 |
0 |
|
X |
X |
|
2 Slices of White Bread |
130 |
4.5 |
24 |
2 |
14% |
0.4 |
3% |
0 |
265 |
2 |
|
X |
X |
|
6 in White Sub Roll |
235 |
9 |
43 |
3 |
11% |
1 |
4% |
0 |
482 |
1.5 |
|
X |
X |
|
6 in Wheat Sub Roll |
220 |
9 |
39.5 |
3 |
12% |
1 |
4% |
0 |
360 |
4.4 |
|
X |
X |
|
All Nutritional Information for sandwiches is for meat, vegetables
and bread only, these figures do not include cheese or any other
topping. |
|
All nutritional information is derived from a computer analysis of
recipes. Figures may vary because of natural variation in food
products. Due to the rounding of some figures, those foods listed
with 0 grams of fat may not be entirely fat free. |
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