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Olives
|
Food Item |
Calories |
Protein |
Total Carb |
Fat |
%Fat Cal |
Sat Fat |
% Sat Fat Cal |
Cholest |
Sodium |
Fiber |
VEGAN |
VEGETARIAN |
FIT |
|
Apple & Brie |
409 |
12 |
55 |
15 |
33% |
8 |
18% |
42 |
473 |
2.5 |
|
x |
|
|
Pear & Honey |
403 |
9 |
50 |
16 |
36% |
6 |
13% |
30 |
484 |
4 |
|
x |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
x |
|
|
Flats |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Chicken Diablo |
423 |
36 |
23 |
21 |
45% |
10 |
21% |
77 |
1567 |
0 |
|
|
|
|
Margherita |
354 |
20 |
27 |
18 |
46% |
6.5 |
17% |
28 |
2931 |
1 |
|
x |
|
|
Ranch Chicken |
573 |
42 |
19 |
36 |
57% |
16 |
25% |
104 |
1728 |
0 |
|
|
|
|
Half Moon |
553 |
42 |
21 |
34 |
55% |
14 |
23% |
125 |
1233 |
1 |
|
|
|
|
Chicken Florentine |
356 |
34 |
20 |
15 |
38% |
7 |
18% |
62 |
1118 |
0 |
|
|
|
|
Bruschettta |
410 |
28 |
34 |
18 |
40% |
9 |
20% |
41 |
901 |
1 |
|
x |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Paninis |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Turkey Club |
592 |
32 |
67 |
21 |
32% |
8 |
12% |
64 |
2082 |
2 |
|
|
|
|
Turkey & Swiss |
491 |
28 |
67 |
12 |
22% |
5 |
9% |
54 |
1783 |
2 |
|
|
|
|
Ham & Cheese |
501 |
28 |
66 |
14 |
25% |
6 |
11% |
61 |
2213 |
2 |
|
|
|
|
Meatball |
700 |
44 |
67 |
30 |
39% |
12 |
15% |
127 |
1762 |
3 |
|
|
|
|
Italian Job |
901 |
53 |
62 |
49 |
49% |
10 |
10% |
62 |
3344 |
2 |
|
|
|
|
Gourmet Vegetarian Burger |
429 |
19 |
72 |
7 |
15% |
4 |
8% |
21 |
1007 |
4 |
|
x |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Folds |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Turkey Club |
424 |
25 |
24 |
24 |
51% |
8 |
17% |
64 |
1524 |
< 1 |
|
|
|
|
Turkey & Swiss |
323 |
21 |
24 |
15 |
42% |
5.5 |
15% |
54 |
1225 |
<1 |
|
|
|
|
Ham & Cheese |
333 |
22 |
23 |
17 |
46% |
7 |
19% |
61 |
1655 |
<1 |
|
|
|
|
Meatball |
532 |
37 |
24 |
33 |
56% |
12 |
20% |
127 |
1204 |
2 |
|
|
|
|
Italian Job |
733 |
47 |
19 |
52 |
64% |
10 |
12% |
62 |
2786 |
0 |
|
|
|
|
Gourmet Vegetarian Burger |
261 |
12 |
29 |
10 |
34% |
4 |
14% |
21 |
449 |
3 |
|
x |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Salads |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Antipasto |
510 |
13 |
48 |
30 |
53% |
1.5 |
3% |
0 |
1061 |
3 |
|
|
|
|
Marinated Veggie |
95 |
1 |
6 |
7 |
66% |
0.7 |
7% |
0 |
96 |
1 |
x |
x |
|
|
Fresh Veggie Salad |
90 |
10 |
2 |
5 |
50% |
0.7 |
7% |
0 |
37 |
4 |
x |
x |
|
|
Garden Salad |
197 |
28 |
9 |
6.5 |
30% |
0.7 |
3% |
0 |
97 |
10 |
x |
x |
|
|
Tossed Caesar Salad |
504 |
8 |
30 |
41 |
73% |
2 |
4% |
6 |
1586 |
4 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Sides |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Sweet Potato Fries |
280 |
3 |
33 |
10 |
32% |
0.6 |
2% |
0 |
293 |
4 |
x |
x |
|
|
Ranch Chips |
303 |
4 |
30 |
20 |
59% |
6 |
18% |
0 |
1700 |
2 |
x |
x |
|
|
New England Chips |
303 |
4 |
30 |
20 |
59% |
6 |
18% |
0 |
460 |
2 |
x |
x |
|
|
Cajun Chips |
325 |
5 |
34 |
20 |
55% |
6 |
17% |
0 |
813 |
3 |
x |
x |
|
|
Parmesan Chips |
323 |
5 |
31 |
21 |
59% |
6.7 |
19% |
3 |
628 |
2 |
|
x |
|
|
Buffalo Chips |
368 |
5 |
37 |
24 |
59% |
7 |
17% |
0 |
802 |
3 |
x |
x |
|
|
BBQ Chips |
388 |
7 |
44 |
23 |
53% |
6 |
14% |
0 |
1583 |
3 |
x |
x |
|
|
Cheese Chips |
352 |
5 |
38 |
22 |
56% |
6 |
15% |
1 |
842 |
3 |
|
x |
|
|
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