Wild Greens

Food Item Calories Protein Carbs Fat Sat Fat Cholesterol Sodium Fiber      
Chicken Caesar Salad w/o Dressing 357 30 31 12 5 60 736 6     x
Side of Caesar Dressing (2 oz) 300 1 2 32 5 1 418 3      
                       
Greek Salad w/o Dressing 307 11 37 14 6 27 1380 9 x    
Side of Greek Dressing (2 oz) 182 0 0 20 3 0 566 0 x    
                       
Southeast Salad w/o Dressing 413 31 22 19 9 200 1171 4      
Side of Ranch Dressing (2 oz) 112 1 5 10 2 11 200 0 x    
                       
Chef Em Salad w/o Dressing 314 13 10 26 7 21 432 4 x    
Side of Raspberry Walnut Dressing            (2 oz) 173 2 9 14 0 0 100 0 x    
                       
Fried Chicken Salad w/o Dressing 482 30 21 29 11 87 554 4      
Side of Ranch Dressing (2 oz) 112 1 5 10 2 11 200 0 x    
                       
Chopped BBQ Salad w/o Dressing 203 20 22 5 1 50 92 5     x
Side of BBQ Ranch Dressing (2 oz) 107 0.5 14 5 1 6 292 0 x    
                       
Wilted Spinach & Chicken Salad w/o Dressing 201 31 11 4 1 72 176 5     x
Side of Hot Bacon Dressing (2 oz) 128 4 18 5 1 11 286 0      
                       
Crisp Philly Salad 363 34 8 21 11 78 532 3      
Side of Roasted Shallot Dressing         (2 oz) 132 0 4 13 1 13 306 0 x    
                       
Antipasti Salad w/o Dressing 372 24 14 25 11 67 1661 5      
Side of Italian Dressing (2 oz) 80 0 6 6 1 0 540 0 x    
                     
                     
* Changing ingredients in salads will affect nutritional information. Nutrition analysis on salads are figured with dressings on the side *

 

*We attempt to provide nutrition information that is as complete as possible.  Nutritional values listed are based on standard product formulations and data from our suppliers.  Variations may occur due to the use of regional suppliers, seasonal influences, differences in product preparation at the restaurant level, recipe revisions and other factors.  This information is subject to change and will be updated periodically.


 

This nutritional information is based on standard recipes. 

 

Questions about nutrition should be directed to:
Chartwells Dining and Catering Services
Southeast Missouri State University
One University Plaza  MS 1700
Cape Girardeau, MO  63701

Laura Vollink RD, LD
(573) 651-5145
nutrition@semo.edu