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Wild Greens
Food Item Calories Protein Total Carb Fat %Fat Cal Sat Fat % Sat Fat Cal Cholest Sodium Fiber VEGAN VEGETARIAN FIT
Chicken Caesar Entrée 1008 50 46 70 63% 14.36 13% 112 2103 7      
Chicken Mandarin Entrée 738 34 46 47 57% 7.84 10% 91 561 8      
Crisp Philly Entrée 701 35 24 41 53% 17 22% 120 984 6      
Greek Salad Entrée 842 15 17 81 87% 21.25 23% 76 1301 6   X  
Southeast Salad Entrée  690 50 18 47 61% 16.39 21% 372 1306 4      
Antipasta Salad Entrée 590 20 23 52 79% 10 15% 63 2011 4      
Fruit and Greens Entrée 648 9 61 41 57% 7.34 10% 0 463 9 X X  
Warm Spinach Chicken Salad Entrée 434 37 49 10 21% 3.11 6% 91 616 4      
Chef Em Salad Entrée 475 17 12 32 61% 9 17% 55 934 5   X  
                           
Crisp Philly Entrée  357 28 12 23 58% 9 23% 75 478 3      
Chicken Caesar Side 581 25 24 43 67% 8.43 13% 56 1205 4      
Chicken Mandarin Side 418 17 25 28 60% 4.77 10% 49 338 4      
Greek Salad Side 556 10 10 54 87% 14.12 23% 50 842 3   X  
Southeast Salad Side 375 25 10 26 62% 8.81 21% 189 708 2      
Fruit and Greens Side 385 5 36 25 58% 4.65 10.9% 0 301 5 X X  
Warm Spinach Chicken Salad Side 289 25 32 7 22% 2.08 6% 60 418 3     X
All nutritional information is derived from a computer analysis of recipes.  Figures may vary because of natural variation in food products. Due to the rounding of some figures, those foods listed with 0 grams of fat may not be entirely fat free.
                         
                         

 

*We attempt to provide nutrition information that is as complete as possible.  Nutritional values listed are based on standard product formulations and data from our suppliers.  Variations may occur due to the use of regional suppliers, seasonal influences, differences in product preparation at the restaurant level, recipe revisions and other factors.  This information is subject to change and will be updated periodically.


 
This nutritional information is based on standard recipes. 

 

Questions about nutrition should be directed to:
Chartwells Dining and Catering Services
Southeast Missouri State University
One University Plaza  MS 1700
Cape Girardeau, MO  63701

Candice to O’Hare RD, LD
(573) 651-5145
nutrition@semo.edu