|
Towers Salad Bar
| |
|
|
|
KCAL |
|
FAT (g) |
|
Sat Fat (g) |
|
CHO (g) |
|
PRO (g) |
|
DFIB (g) |
|
Vegetarian |
Vegan |
|
Salad Bar Items |
|
Portion Size |
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Vegetables |
|
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|
Lettuce, Mixed Green |
|
1 oz |
|
5.0 |
|
0.0 |
|
0.0 |
|
1.0 |
|
0.0 |
|
1.0 |
|
x |
x |
|
Lettuce, Iceburg |
|
1 oz |
|
4.0 |
|
0.0 |
|
0.0 |
|
1.0 |
|
0.0 |
|
0.0 |
|
x |
x |
|
Lettuce, Romaine |
|
1 oz |
|
5.0 |
|
0.0 |
|
0.0 |
|
1.0 |
|
0.0 |
|
1.0 |
|
x |
x |
|
Broccoli |
|
1 oz |
|
10.0 |
|
0.0 |
|
0.0 |
|
2.0 |
|
1.0 |
|
1.0 |
|
x |
x |
|
Carrots |
|
1 oz |
|
12.0 |
|
0.0 |
|
0.0 |
|
3.0 |
|
0.0 |
|
1.0 |
|
x |
x |
|
Cauliflower |
|
1 oz |
|
4.0 |
|
0.0 |
|
0.0 |
|
1.0 |
|
1.0 |
|
1.0 |
|
x |
x |
|
Celery |
|
1 oz |
|
5.0 |
|
0.0 |
|
0.0 |
|
1.0 |
|
0.0 |
|
1.0 |
|
x |
x |
|
Cucumbers |
|
1 oz |
|
4.0 |
|
0.0 |
|
0.0 |
|
1.0 |
|
0.0 |
|
0.0 |
|
x |
x |
|
Mushrooms |
|
1 oz |
|
6.0 |
|
0.0 |
|
0.0 |
|
1.0 |
|
1.0 |
|
0.0 |
|
x |
x |
|
Olives, Black |
|
1 oz |
|
33.0 |
|
3.0 |
|
0.0 |
|
2.0 |
|
0.0 |
|
1.0 |
|
x |
x |
|
Onions, Red |
|
1 oz |
|
12.0 |
|
0.0 |
|
0.0 |
|
3.0 |
|
0.0 |
|
0.0 |
|
x |
x |
|
Green Peas |
|
1 oz |
|
23.0 |
|
0.0 |
|
0.0 |
|
4.0 |
|
2.0 |
|
1.0 |
|
x |
x |
|
Bell Peppers |
|
1 oz |
|
7.0 |
|
0.0 |
|
0.0 |
|
2.0 |
|
0.0 |
|
1.0 |
|
x |
x |
|
Spinach |
|
1 oz |
|
7.0 |
|
0.0 |
|
0.0 |
|
1.0 |
|
1.0 |
|
1.0 |
|
x |
x |
|
Tomatoes |
|
1 oz |
|
5.0 |
|
0.0 |
|
0.0 |
|
1.0 |
|
0.0 |
|
0.0 |
|
x |
x |
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KCAL |
|
FAT (g) |
|
Sat Fat (g) |
|
CHO (g) |
|
PRO (g) |
|
DFIB (g) |
|
Vegetarian |
Vegan |
|
Cheese |
|
Portion Size |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Cheddar, Shredded |
|
1/4 cup |
|
110.0 |
|
9.0 |
|
5.0 |
|
0.0 |
|
7.0 |
|
0.0 |
|
x |
|
|
Parmesan, Grated |
|
2 tsp |
|
20.0 |
|
2.0 |
|
1.0 |
|
0.0 |
|
2.0 |
|
0.0 |
|
x |
|
|
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Meats/Meat Substitutes |
|
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|
Bacon, Crumbled |
|
1 oz |
|
122.0 |
|
8.0 |
|
4.0 |
|
0.0 |
|
12.0 |
|
0.0 |
|
|
|
|
Black Beans |
|
1 oz |
|
26.0 |
|
0.0 |
|
0.0 |
|
5.0 |
|
2.0 |
|
2.0 |
|
x |
x |
|
Grilled Chicken Breast |
|
1 oz |
|
47.0 |
|
1.0 |
|
0.0 |
|
0.0 |
|
9.0 |
|
0.0 |
|
|
|
|
Hard Cooked Egg |
|
1 oz |
|
42.0 |
|
3.0 |
|
1.0 |
|
0.0 |
|
4.0 |
|
0.0 |
|
x |
|
|
Garbanzo Beans |
|
1 oz |
|
34.0 |
|
0.0 |
|
0.0 |
|
6.0 |
|
1.0 |
|
1.0 |
|
x |
x |
|
Ham, Diced |
|
1 oz |
|
30.0 |
|
8.0 |
|
0.0 |
|
1.0 |
|
5.0 |
|
0.0 |
|
|
|
|
Turkey, Diced |
|
1 oz |
|
30.0 |
|
1.0 |
|
0.0 |
|
1.0 |
|
5.0 |
|
0.0 |
|
|
|
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Other Toppings |
|
|
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|
|
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|
Croutons |
|
1 oz |
|
132.0 |
|
5.0 |
|
1.4 |
|
18.0 |
|
3.0 |
|
1.5 |
|
x |
|
|
French Fried Onions |
|
1/4 cup |
|
90.0 |
|
7.0 |
|
3.0 |
|
6.0 |
|
0.0 |
|
0.0 |
|
x |
x |
|
Raisins |
|
1 oz |
|
85.0 |
|
0.0 |
|
0.0 |
|
22.0 |
|
1.0 |
|
1.0 |
|
x |
x |
|
Sunflower Seeds |
|
1 oz |
|
175.0 |
|
16.0 |
|
2.0 |
|
1.0 |
|
5.0 |
|
0.0 |
|
x |
x |
|
Bacon Bits (soy product) |
|
1 Tbsp |
|
30.0 |
|
2.0 |
|
1.0 |
|
0.0 |
|
2.0 |
|
0.0 |
|
x |
x |
|
|
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| |
|
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|
KCAL |
|
FAT (g) |
|
Sat Fat (g) |
|
CHO (g) |
|
PRO (g) |
|
DFIB (g) |
|
Vegetarian |
Vegan |
|
Salad Dressings |
|
Portion Size |
|
|
|
|
|
|
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|
|
|
|
|
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|
|
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|
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|
Light Dressings |
|
|
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|
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|
|
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|
Italian |
|
1 ladle = 1 oz |
|
48 |
|
4 |
|
0 |
|
2 |
|
0 |
|
0 |
|
x |
x |
|
Ranch |
|
1 ladle = 1 oz |
|
61 |
|
5 |
|
1.5 |
|
3 |
|
0 |
|
0 |
|
x |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
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|
|
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|
Other Dressings |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Olive Oil |
|
1 oz |
|
251.0 |
|
28.0 |
|
4.0 |
|
0.0 |
|
0.0 |
|
0.0 |
|
x |
x |
|
Balsamic Vinegar |
|
1 oz |
|
6.0 |
|
0.0 |
|
0.0 |
|
0.0 |
|
0.0 |
|
0.0 |
|
x |
x |
|
Red Wine Vinegar |
|
1 oz |
|
5.0 |
|
0.0 |
|
0.0 |
|
0.0 |
|
0.0 |
|
0.0 |
|
x |
x |
|
1000 Island |
|
1 ladle = 1 oz |
|
105.0 |
|
10.0 |
|
1.5 |
|
4.0 |
|
0.5 |
|
0.5 |
|
x |
x |
|
Catalina |
|
1 ladle = 1 oz |
|
129.5 |
|
12.5 |
|
1.5 |
|
4.5 |
|
0.0 |
|
0.0 |
|
x |
x |
|
Creamy Caesar |
|
1 ladle = 1 oz |
|
153.5 |
|
16.5 |
|
2.5 |
|
1.0 |
|
0.5 |
|
0.0 |
|
|
|
|
Honey Dijon |
|
1 ladle = 1 oz |
|
92.5 |
|
7.0 |
|
1.0 |
|
7.5 |
|
0.0 |
|
0.0 |
|
x |
|
|
|
|
|
|
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|
|
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|
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|
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|
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|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |
|
|
|
KCAL |
|
FAT (g) |
|
Sat Fat (g) |
|
CHO (g) |
|
PRO (g) |
|
DFIB (g) |
|
Vegetarian |
Vegan |
|
Fruit Option |
|
Portion Size |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Apple |
|
1 Medium |
|
95.0 |
|
0.0 |
|
0.0 |
|
25.0 |
|
<1.0 |
|
4.5 |
|
x |
x |
|
Banana |
|
1 Medium |
|
105.0 |
|
0.0 |
|
0.0 |
|
27.0 |
|
1.0 |
|
3.0 |
|
x |
x |
|
Cantaloupe |
|
1 cup |
|
54.0 |
|
0.0 |
|
0.0 |
|
13.0 |
|
1.0 |
|
1.5 |
|
x |
x |
|
Grapefruit |
|
1/2 each |
|
38.0 |
|
0.0 |
|
0.0 |
|
9.0 |
|
<1.0 |
|
<1.0 |
|
x |
x |
|
Grapes |
|
1 cup |
|
62.0 |
|
0.0 |
|
0.0 |
|
16.0 |
|
<1.0 |
|
1.0 |
|
x |
x |
|
Honeydew |
|
1 cup |
|
64.0 |
|
0.0 |
|
0.0 |
|
16.0 |
|
1.0 |
|
1.5 |
|
x |
x |
|
Orange |
|
1 Medium |
|
62.0 |
|
0.0 |
|
0.0 |
|
15.0 |
|
1.0 |
|
3.0 |
|
x |
x |
|
Pineapple |
|
1 cup |
|
82.0 |
|
0.0 |
|
0.0 |
|
22.0 |
|
1.0 |
|
2.5 |
|
x |
x |
|
Strawberries |
|
1 cup |
|
46.0 |
|
0.0 |
|
0.0 |
|
11.0 |
|
1.0 |
|
3.0 |
|
x |
x |
|
Watermelon |
|
1 cup |
|
46.0 |
|
0.0 |
|
0.0 |
|
12.0 |
|
1.0 |
|
<1.0 |
|
x |
x |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |
|
|
|
KCAL |
|
FAT (g) |
|
Sat Fat (g) |
|
CHO (g) |
|
PRO (g) |
|
DFIB (g) |
|
Vegetarian |
Vegan |
|
Prepared Salads |
|
Portion Size |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Ambrosia Salad |
|
1/2 cup |
|
109.2 |
|
1.8 |
|
1.5 |
|
24.0 |
|
1.1 |
|
2.3 |
|
x |
x |
|
Cucumber and Tomato Salad |
|
1/2 cup |
|
31.3 |
|
1.7 |
|
0.3 |
|
3.9 |
|
0.5 |
|
0.7 |
|
x |
x |
|
California Pasta Salad |
|
1/2 cup |
|
166.8 |
|
7.9 |
|
0.9 |
|
19.6 |
|
4.6 |
|
1.9 |
|
x |
|
|
Honeydew and Grape Salad with Lime Vinegarette |
|
1/2 cup |
|
80.0 |
|
4.6 |
|
0.7 |
|
10.4 |
|
0.5 |
|
0.7 |
|
x |
|
|
Green Bean Salad |
|
1/2 cup |
|
49.4 |
|
2.4 |
|
0.3 |
|
6.0 |
|
1.4 |
|
2.4 |
|
x |
x |
|
Bulger Wheat Salad |
|
1/2 cup |
|
132.8 |
|
8.7 |
|
1.6 |
|
11.4 |
|
4.4 |
|
3.2 |
|
x |
|
|
Waldorf Apple Pecan Salad |
|
1/2 cup |
|
138.4 |
|
9.8 |
|
1.6 |
|
13.6 |
|
0.8 |
|
2.3 |
|
x |
|
|
Chickpea and Tomato Salad |
|
1/2 cup |
|
81.8 |
|
3.3 |
|
0.6 |
|
10.4 |
|
2.9 |
|
2.2 |
|
x |
|
|
Red Potato Salad |
|
1/2 cup |
|
166.2 |
|
8.5 |
|
0.9 |
|
20.8 |
|
2.4 |
|
2.1 |
|
x |
|
|
Tropical Fruit Salad with Coconut |
|
1/2 cup |
|
115.8 |
|
3.3 |
|
2.8 |
|
22.6 |
|
1.2 |
|
2.5 |
|
x |
x |
|
Three Bean Salad |
|
1/2 cup |
|
108.0 |
|
3.1 |
|
0.4 |
|
18.4 |
|
2.3 |
|
2.8 |
|
x |
x |
|
Minestrone Pasta Salad |
|
1/2 cup |
|
143.3 |
|
5.9 |
|
1.7 |
|
18.2 |
|
4.8 |
|
2.3 |
|
x |
|
|
Calypso Salad with Almonds |
|
1/2 cup |
|
91.1 |
|
2.3 |
|
0.2 |
|
18.3 |
|
1.5 |
|
2.2 |
|
x |
x |
|
Cucumber Mix |
|
1/2 cup |
|
48.0 |
|
2.9 |
|
0.4 |
|
5.0 |
|
0.9 |
|
1.2 |
|
x |
x |
|
Brown Rice Salad |
|
1/2 cup |
|
102.4 |
|
1.9 |
|
0.3 |
|
19.1 |
|
2.4 |
|
1.6 |
|
x |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
* We attempt to provide nutrition information that is as
complete as possible. Nutritional values listed are based on
standard product formulation and data from our suppliers.
Variation may occur due to the use of regional suppliers,
seasonal influences, differences in product preparation at
the restaurant level, recipe revisions and other factors.
This information is subject to change and will be updated. |
|