Towers Grill
 
        KCAL   FAT (g)   CHO (g)   CHOL    PRO (g)   DFIB (g)   Na (mg)   Vegetarian Vegan Balanced
Grill Items   Portion Size               (mg)                    
Hamburger with Bun   1 Sandwich   397.0   19.0   24.0   87.0   29.0   1.0   305.0        
Cheeseburger with Bun   1 Sandwich   450.0   23.4   24.0   100.0   32.0   1.0   397.0        
French Fries   1/2 cup   197.2   11.1   22.5   0.0   2.0   1.7   303.0   x x  
Hot Dog with Bun   1 each   307.0   18.6   23.6   30.1   10.5   0.9   852.3        
Bratwurts on Bun   1 each   547.0   31.6   43.7   68.8   20.5   1.8   1210.0        
Chili Cheese Dog   1 each   432.0   26.1   32.5   48.1   16.0   2.4   1374.0        
Meatballs with Marinara   3 ounces of meat 2 ounces of sauce   303.0   17.7   14.6   64.2   22.6   3.1   848.0        
Meatball Sub   1 Sandwich   260.0   8.9   30.0   46.0   15.0   2.0   476.0       x
Fried Chicken Sandwich   1 Sandwich   350.0   17.3   34.0   30.0   13.6   1.0   700.0        
Grilled Bologna   2 oz   225.0   22.0   2.0   27.0   5.0   0.0   520.0        
Grilled Cheese   1 Sandwich   320.0   18.0   27.0   20.0   8.6   1.0   606.0   x    
Grilled Turkey & Cheese   1 Sandwich   350.0   20.0   28.0   32.4   13.6   1.4   899.0        
Grilled Ham & Cheese   1 Sandwich   400.0   16.8   36.5   58.0   26.6   1.5   1384.0        
Whole Grain Pancakes   1 Pancake   92.6   0.5   19.0   0.0   3.4   1.0   384.0   x   x
Pancakes   1 Pancake   85.0   1.5   17.0   0.0   2.3   < 1   276.0   x   x
Ranch Chicken Sandwich   1 Sandwich   581.0   33.8   41.1   83.7   26.5   1.4   1033.6        
Sloppy Joe Sandwich   1 Bun with 3 oz meat   300.0   11.1   30.6   44.9   18.2   2.2   576.0       x
Roast Beef Sandwich   1 Sandwich   259.0   7.8   21.7   51.2   23.9   1.0   486.8       x
French Toast Sticks with Maple Syrup 1 slice of bread with 2 oz syrup   395.0   7.0   70.0   71.0   12.0   2.0   435.0   x   x
Tuna Melt   1 Sandwich   277.5   10.9   16.6   41.5   27.0   2.3   359.0       x
Sausage, Pepper, & Onion Sandwich 1 Sandwich   424.0   20.9   42.0   38.3   20.3   2.8   1151.3        
                                       
* We attempt to provide nutrition information that is as complete as possible. Nutritional values listed are based on standard product formulation and data from our suppliers. Variation may occur due to the use of regional suppliers, seasonal influences, differences in product preparation at the restaurant level, recipe revisions and other factors. This information is subject to change and will be updated. 

 
Questions about nutrition should be directed to:

Laura Vollink RD, LD
(573) 651-5145
nutrition@semo.edu

 

 


 

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Wednesday, August 31, 2011 09:56 AM