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Towers Cafe
Entrees |
|
Entrée* |
Serving Size |
Calories |
Protein |
Total Carb |
Fat |
%Fat Cal |
Sat Fat |
% Sat Fat Cal |
Cholest |
Sodium |
Fiber |
VEGAN |
VEGETARIAN |
FIT |
CARB CONTROL |
|
Baked Fish |
3 WZ |
136 |
17 |
3 |
6 |
40% |
1.12 |
7% |
42 |
297 |
0 |
|
|
|
X |
|
Baked Fish Almondine |
3 WZ |
162 |
21 |
1 |
8 |
44% |
1.28 |
7% |
52 |
411 |
0 |
|
|
|
X |
|
Baked Pasta |
4 WZ |
138 |
6 |
19 |
4 |
26% |
1.5 |
10% |
11 |
412 |
1 |
|
|
X |
|
|
Baked Ravioli |
5 WZ |
135 |
5 |
22 |
3 |
20% |
0.99 |
7% |
10 |
673 |
2 |
|
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Battered Fish |
4 WZ |
273 |
21 |
31 |
7 |
23% |
0.8 |
3% |
46 |
673 |
1 |
|
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BBQ (Honey) Chicken-Leg |
1 EACH |
367 |
31 |
14 |
21 |
51% |
5.54 |
14% |
139 |
419 |
1 |
|
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BBQ (Honey) Chicken-Breast W/Skin |
1 EACH |
304 |
31 |
14 |
14 |
41% |
3.89 |
12% |
93 |
378 |
1 |
|
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BBQ Beef Sandwich |
1 BUN, 1 WZ MT |
230 |
12 |
30 |
7 |
27% |
1.8 |
7% |
21 |
810 |
2 |
|
|
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BBQ Pork Sandwich |
1 BUN, 1 WZ MT |
316 |
13 |
33 |
14 |
40% |
4.15 |
12% |
33 |
815 |
2 |
|
|
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BBQ Ribletts |
1 EACH |
175 |
12 |
7 |
11 |
57% |
4 |
21% |
32 |
455 |
1 |
|
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|
x |
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Bean and Beef Burritos |
1 EACH |
386 |
11 |
42 |
19 |
44% |
6.38 |
15% |
20 |
793 |
4 |
|
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Beans and Franks Casserole |
4 WZ |
173 |
6 |
24 |
7 |
36% |
2.57 |
13% |
15 |
647 |
4 |
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Beef and Broccoli Stir Fry |
4 WZ |
150 |
12 |
5 |
9 |
54% |
3.43 |
21% |
33 |
207 |
1 |
|
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|
X |
|
Beef Burgundy with Egg Noodles |
1 CUP |
290 |
20 |
22 |
11 |
34% |
3.92 |
12% |
65 |
256 |
1 |
|
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Beef Enchilada Casserole |
4 WZ |
184 |
7 |
15 |
11 |
54% |
3.12 |
15% |
17 |
394 |
2 |
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Beef Stew with Biscuits |
4 WZ |
123 |
7 |
12 |
5 |
37% |
1.7 |
12% |
15 |
231 |
1 |
|
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X |
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Beef Stroganoff |
5 WZ |
273 |
14 |
19 |
16 |
53% |
5.47 |
18% |
60 |
373 |
1 |
|
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Black Eyed Pas with Rice and Sausage |
1 CUP |
297 |
12 |
35 |
12 |
36% |
4.25 |
13% |
26 |
592 |
4 |
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