Towers Breakfast
| KCAL | FAT (g) | CHO (g) | CHOL | PRO (g) | DFIB (g) | Na (mg) |
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| Breakfast Items | Portion Size | (mg) | ||||||||||||||||||
| Buttermilk Biscuit | 1 ea | 231.8 | 10.5 | 30.8 | 0.6 | 3.9 | 0.8 | 668.0 | x | |||||||||||
| Biscuit Gravy with Sausage | 1/2 cup | 131.0 | 9.7 | 5.0 | 16.0 | 5.5 | 0 | 309.0 | ||||||||||||
| Scrambled Egg | 1/2 cup | 196.8 | 14.7 | 1.6 | 470.5 | 13.3 | 0.0 | 184.5 | x | |||||||||||
| Scrambled Eggs with Cheese | 1/2 cup | 251.5 | 19.2 | 1.8 | 484.7 | 16.7 | 0.0 | 268.8 | x | |||||||||||
| Hard Fried Eggs | 1 ea | 89.1 | 7.6 | 0.3 | 163.8 | 4.9 | 0.0 | 91.4 | x | |||||||||||
| Hard Cooked Egg | 1 ea | 55.4 | 3.8 | 0.3 | 163.8 | 4.9 | 0.0 | 54.2 | x | |||||||||||
| Bacon | 2 slice | 73.0 | 6.0 | 0.2 | 15.0 | 5.0 | 0.0 | 314.0 | ||||||||||||
| Sausage Patty | 1 ea | 99.5 | 8.3 | 0.0 | 24.6 | 5.7 | 0.0 | 219.8 | ||||||||||||
| Sausage Link | 1 ea | 144.2 | 12.1 | 0.0 | 35.7 | 8.3 | 0.0 | 318.5 | ||||||||||||
| Turkey Sausage Links | 1 ea | 47.8 | 3.7 | 0.3 | 33.1 | 3.2 | 0.0 | 121.1 | x | |||||||||||
| Grilled Breakfast Ham | 1 oz meat | 59.8 | 3.4 | 0.0 | 17.6 | 6.8 | 0.0 | 447.7 | ||||||||||||
| Smoked Pork Sausage | 1 oz | 61.4 | 5.6 | 0.0 | 12.2 | 2.4 | 0.0 | 165.6 | ||||||||||||
| Hash Brown Potatoes | 1/2 cup | 184.4 | 12.1 | 17.9 | 0.0 | 1.6 | 1.7 | 226.4 | x | x | x | |||||||||
| Breakfast Potatoes | 1/2 cup | 100.9 | 4.5 | 14.0 | 0.0 | 1.9 | 1.4 | 65.7 | x | x | x | |||||||||
| Steamed Rice | 1/2 cup | 103.5 | 0.2 | 22.7 | 0.0 | 2.0 | 0.4 | 3.2 | x | x | x | |||||||||
| Tater Tots | 1/2 cup | 181.4 | 10.7 | 20.3 | 0.0 | 2.1 | 2.1 | 362.9 | ||||||||||||
| Grits, Buttered | 1 4oz ladle | 72.9 | 0.5 | 15.0 | 0.0 | 1.7 | 0.3 | 171.0 | x | x | ||||||||||
| Oatmeal | 1 4oz ladle | 71.6 | 1.2 | 12.8 | 0.0 | 2.5 | 1.9 | 168.8 | x | x | x | |||||||||
| French Toast Sticks | 3 ea | 210.0 | 9.0 | 28.5 | 0.0 | 3.0 | 0.0 | 285.0 | x | |||||||||||
| Pancakes | 2 ea | 170.6 | 2.2 | 32.3 | 9.5 | 4.6 | 1.2 | 552.7 | x | |||||||||||
| Waffles | 2 ea | 199.5 | 6.8 | 30.1 | 9.8 | 4.5 | 1.5 | 446.6 | x | |||||||||||
| * We attempt to provide nutrition information that is as complete as possible. Nutritional values listed are based on standard product formulation and data from our suppliers. Variation may occur due to the use of regional suppliers, seasonal influences, differences in product preparation at the restaurant level, recipe revisions and other factors. This information is subject to change and will be updated. | ||||||||||||||||||||
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Questions about nutrition should be directed to:
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Chartwells Dining and Catering Services
Southeast Missouri State University
One University Plaza MS 1700
Cape Girardeau, MO 63701 -
Laura Vollink RD, LD
(573) 651-5145
nutrition@semo.edu