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Wheat Street
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Food Item |
Calories |
Protein |
Carbs |
Fat |
%Cal Fat |
Sat Fat |
% Cal Sfat |
Cholesterol |
Sodium |
Fiber |
VEGAN |
VEGETARIAN |
FIT |
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Vegetable on Wheat |
199 |
7 |
34 |
5 |
23% |
1.02 |
5% |
0 |
1272 |
6 |
X |
X |
|
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Vegetable on White |
209 |
6 |
38 |
5 |
22% |
0.58 |
2% |
0 |
1307 |
4 |
X |
X |
|
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Ham on Wheat |
225 |
14 |
33 |
4 |
16% |
1.12 |
4% |
25 |
1989 |
4 |
|
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Ham on White |
235 |
13 |
37 |
4 |
15% |
0.68 |
3% |
25 |
2024 |
1 |
|
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Turkey on Wheat |
225 |
15 |
31 |
5 |
20% |
1.12 |
4% |
25 |
1664 |
4 |
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Turkey on White |
235 |
15 |
35 |
4 |
15% |
0.68 |
3% |
25 |
1699 |
1 |
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Roast Beef on Wheat |
238 |
18 |
28 |
5 |
19% |
2.37 |
9% |
38 |
1639 |
4 |
|
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Roast Beef on White |
248 |
17 |
32 |
5 |
18% |
1.93 |
7% |
38 |
1674 |
1 |
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Signature on Wheat |
245 |
18 |
31 |
6 |
22% |
1.74 |
6% |
35 |
1914 |
4 |
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Signature on White |
255 |
17 |
35 |
5 |
18% |
1.3 |
5% |
35 |
1949 |
1 |
|
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Pastrami on Wheat |
300 |
21 |
29 |
11 |
33% |
3.8 |
11% |
46 |
1714 |
4 |
|
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Pastrami on White |
310 |
21 |
33 |
11 |
32% |
3.38 |
10% |
46 |
1749 |
1 |
|
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Salami on White |
435 |
19 |
33 |
26 |
54% |
8.56 |
18% |
72 |
2343 |
1 |
|
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Salami on Wheat |
425 |
20 |
29 |
26 |
55% |
9 |
19% |
72 |
2308 |
4 |
|
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BLT on White |
308 |
11 |
32 |
15 |
44% |
5 |
15% |
18 |
1002 |
<1 |
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BLT on Wheat |
298 |
12 |
27 |
15 |
45% |
5 |
15% |
18 |
967 |
3 |
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Chicken Salad (4 oz) |
198 |
15 |
7 |
12 |
55% |
1.87 |
9% |
55 |
316 |
1 |
|
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Tuna Salad (4 oz) |
121 |
14 |
6 |
5 |
37% |
0.69 |
5% |
43 |
359 |
1 |
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Cheese-American (0.5 oz / slice) |
55 |
3 |
0 |
5 |
82% |
3 |
49% |
13 |
203 |
0 |
|
X |
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Swiss-American (0.5 oz / slice) |
45 |
3 |
0 |
4 |
80% |
3 |
60% |
13 |
205 |
0 |
|
X |
|
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Cheese-Pepper jack (0.75 oz / slice) |
83 |
5 |
1 |
7 |
76% |
4 |
43% |
15 |
113 |
0 |
|
X |
|
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Cheese-Cheddar (0.75 oz / slice) |
86 |
5 |
0 |
7 |
73% |
4 |
42% |
22 |
132 |
0 |
|
X |
|
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Cheese-Provolone (0.75 oz / slice) |
55 |
3 |
1 |
5 |
82% |
3 |
49% |
13 |
203 |
0 |
|
X |
|
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2 slice os Bacon |
79 |
3.5 |
0.75 |
6.5 |
74% |
2.5 |
28% |
9 |
348 |
0 |
|
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Mayonnaise Light (1 Tbsp) |
50 |
0 |
2 |
5 |
90% |
1 |
18% |
5 |
90 |
0 |
|
X |
|
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Mustard (1 Tbsp) |
10 |
1 |
1 |
0 |
0% |
0 |
0% |
0 |
175 |
1 |
X |
X |
X |
|
2 Slices of White Bread |
140 |
4 |
28 |
2 |
13% |
0 |
0% |
0 |
300 |
0 |
|
X |
X |
|
2 Slices of White Bread |
130 |
4.5 |
24 |
2 |
14% |
0.4 |
3% |
0 |
265 |
2 |
|
X |
X |
|
6 in White Sub Roll |
235 |
9 |
43 |
3 |
11% |
1 |
4% |
0 |
482 |
1.5 |
|
X |
X |
|
6 in Wheat Sub Roll |
220 |
9 |
39.5 |
3 |
12% |
1 |
4% |
0 |
360 |
4.4 |
|
X |
X |
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All Nutritional Information for sandwiches is for meat,
vegetables and bread only, these figures do not include cheese
or any other topping. |
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All nutritional information is derived from a computer analysis
of recipes. Figures may vary because of natural variation in
food products. Due to the rounding of some figures, those foods
listed with 0 grams of fat may not be entirely fat free. |
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*We attempt to provide nutrition
information that is as complete as possible. Nutritional values listed are
based on standard product formulations and data from our suppliers.
Variations may occur due to the use of regional suppliers, seasonal
influences, differences in product preparation at the restaurant level,
recipe revisions and other factors. This information is subject to change
and will be updated periodically.
Questions
about nutrition should be directed to:
-
Chartwells Dining and Catering Services
Southeast Missouri State University
One University Plaza MS 1700
Cape Girardeau, MO 63701
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Candice to O’Hare RD,
LD
(573) 651-5145
nutrition@semo.edu
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Friday, March 12, 2010 02:45 PM
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