|
Food Item |
Calories |
Protein |
Carbs |
Fat |
%Cal Fat |
Sat Fat |
% Cal Sfat |
Cholesterol |
Sodium |
Fiber |
VEGAN |
VEGETARIAN |
FIT |
CARB CONTROL |
|
6 inch Sandwich |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Ham & Cheese |
431 |
22 |
60 |
12 |
25% |
5 |
10% |
45 |
1596 |
3 |
|
|
|
|
|
Turkey & Swiss |
363 |
18 |
50 |
9 |
22% |
4.3 |
11% |
25 |
1066 |
2.5 |
|
|
|
|
|
3 Cheese |
496 |
22.5 |
56 |
20 |
36% |
10 |
18% |
50 |
1214 |
4 |
|
|
|
|
|
Italian |
519 |
26 |
60 |
20 |
35% |
10 |
17% |
52 |
1745 |
3 |
|
|
|
|
|
All American |
433 |
25 |
60 |
11 |
23% |
5 |
10% |
42 |
1632 |
3 |
|
|
|
|
|
Ranch Chicken |
637 |
23 |
64 |
33 |
47% |
9 |
13% |
50 |
1237 |
3 |
|
|
|
|
|
Roast Beef |
508 |
29 |
58 |
17 |
30% |
8.7 |
15% |
65 |
1516 |
3 |
|
|
|
|
|
Chicken Caesar |
678 |
21 |
73 |
33 |
44% |
6 |
8% |
35 |
1468 |
3 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Grill Items |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Hot Dog |
297 |
9 |
23 |
18 |
55% |
6 |
18% |
30 |
866 |
0 |
|
|
|
|
|
Grilled Cheese |
266 |
6 |
21 |
17 |
58% |
5 |
17% |
10 |
568 |
1 |
|
X |
|
|
|
Quarter Pound Burger |
445 |
24 |
27 |
26 |
53% |
10 |
20% |
77 |
340 |
1 |
|
|
|
|
|
Quarter Pound Burger w/ Cheese |
500 |
27 |
27.5 |
30 |
54% |
13 |
23% |
90 |
542 |
1 |
|
|
|
|
|
Half Pound Cheeseburger |
860 |
50 |
28 |
60 |
63% |
26 |
27% |
180 |
805 |
1 |
|
|
|
|
|
Chicken Tenders (6 WZ) |
390 |
24 |
24 |
21 |
48% |
3 |
7% |
45 |
795 |
3 |
|
|
|
|
|
Corn Dog |
385 |
7 |
40 |
22 |
51% |
8 |
19% |
15 |
1040 |
2 |
|
|
|
|
|
Fried Chicken Sandwich |
580 |
23 |
51 |
31 |
48% |
4 |
6% |
50 |
1340 |
2 |
|
|
|
|
|
Spicy Chicken Sandwich |
480 |
14 |
48 |
26 |
49% |
5 |
9% |
40 |
1220 |
2 |
|
|
|
|
|
Grilled Chicken Sandwich |
250 |
19 |
27 |
4 |
14% |
1 |
4% |
60 |
550 |
1 |
|
|
x |
|
|
Fried Ravioli (Beef) 6 each |
385 |
13 |
42 |
18 |
42% |
3 |
7% |
30 |
670 |
2 |
|
|
|
|
|
Fried Ravioli (Cheese) 6 each |
336 |
11 |
42 |
11 |
29% |
4 |
11% |
34 |
840 |
3 |
|
|
|
|
|
Fries (5 WZ) |
484 |
6 |
56 |
26 |
48% |
5 |
9% |
0 |
280 |
5 |
|
|
|
|
|
Mozzarella Sticks (6 each) |
280 |
8 |
24 |
16 |
51% |
4 |
13% |
20 |
640 |
2 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Additional Sandwich Toppings |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Cheese-American (0.5 oz / slice) |
55 |
3 |
0 |
5 |
82% |
3 |
49% |
13 |
203 |
0 |
|
X |
|
X |
|
Swiss-American (0.5 oz / slice) |
45 |
3 |
0 |
4 |
80% |
3 |
60% |
13 |
205 |
0 |
|
X |
|
X |
|
Cheese-Pepper jack (0.75 oz / slice) |
83 |
5 |
1 |
7 |
76% |
4 |
43% |
15 |
113 |
0 |
|
X |
|
X |
|
Cheese-Cheddar (0.75 oz / slice) |
86 |
5 |
0 |
7 |
73% |
4 |
42% |
22 |
132 |
0 |
|
X |
|
X |
|
Cheese-Provolone (0.75 oz / slice) |
55 |
3 |
1 |
5 |
82% |
3 |
49% |
13 |
203 |
0 |
|
X |
|
X |
|
2 slice of Bacon |
79 |
3.5 |
0.75 |
6.5 |
74% |
2.5 |
28% |
9 |
348 |
0 |
|
|
|
|
|
Mayonnaise Light (1 Tbsp) |
50 |
0 |
2 |
5 |
90% |
1 |
18% |
5 |
90 |
0 |
|
X |
|
X |
|
Mustard (1 Tbsp) |
10 |
1 |
1 |
0 |
0% |
0 |
0% |
0 |
175 |
1 |
X |
X |
X |
X |
|
2 Slices of White Bread |
140 |
4 |
28 |
2 |
13% |
0 |
0% |
0 |
300 |
0 |
|
X |
X |
|
|
2 Slices of White Bread |
130 |
4.5 |
24 |
2 |
14% |
0.4 |
3% |
0 |
265 |
2 |
|
X |
X |
|
|
6 in White Sub Roll |
235 |
9 |
43 |
3 |
11% |
1 |
4% |
0 |
482 |
1.5 |
|
X |
X |
|
|
6 in Wheat Sub Roll |
220 |
9 |
39.5 |
3 |
12% |
1 |
4% |
0 |
360 |
4.4 |
|
X |
X |
|
|
All Nutritional Information for sandwiches is for meat, vegetables
and bread only, these figures do not include cheese or any other
topping. |
|
All nutritional information is derived from a computer analysis of
recipes. Figures may vary because of natural variation in food
products. Due to the rounding of some figures, those foods listed
with 0 grams of fat may not be entirely fat free. |
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