|
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|
Portion Size |
Calories |
Protein |
Total Carb |
Fat |
Sat Fat |
Cholest |
Sodium |
Fiber |
 |
 |
 |
|
Smasher Single on Bun |
1 ea |
435 |
22 |
31.5 |
23.25 |
9.25 |
70 |
504 |
1.5 |
|
|
|
|
Smasher Double on Bun |
1 ea |
712.5 |
40 |
32 |
45 |
18.5 |
140 |
736.5 |
1.5 |
|
|
|
|
Extra Patty |
1 ea |
217.5 |
15 |
0 |
17.25 |
6.75 |
60 |
52.5 |
0 |
|
|
|
|
Smasher Smidgen on Roll |
1 ea |
165 |
7.75 |
14.5 |
8 |
3.25 |
22.5 |
207.5 |
0.5 |
|
|
|
|
University Smasher |
1 ea |
612.5 |
30.3 |
35 |
38.75 |
13.85 |
108 |
1081.5 |
1 |
|
|
|
|
Southwest Smasher |
1 ea |
588.5 |
26.3 |
35 |
37 |
14.5 |
92.5 |
751.5 |
1 |
|
|
|
|
Smasher Q |
1 ea |
523 |
22 |
47.5 |
26.75 |
10.75 |
70 |
964 |
1.5 |
|
|
|
|
Balanced Smasher |
1 ea |
343 |
19 |
23 |
18.75 |
6.75 |
60 |
514 |
2.5 |
|
|
|
|
Patty Melt |
1 ea |
446.5 |
24.5 |
36.5 |
23.25 |
9.25 |
72.5 |
537.5 |
1 |
|
|
|
|
Turkey Swiss Deli Grill |
1 ea |
249.5 |
14.5 |
37.5 |
6.5 |
2.5 |
24.5 |
773 |
1 |
|
|
x |
|
Ham Swiss Deli Grill |
1 ea |
258.5 |
15.5 |
36.5 |
7.5 |
2.5 |
30.5 |
762 |
1 |
|
|
x |
|
Turkey American Deli Grill |
1 ea |
264.5 |
14 |
37.5 |
7 |
2.5 |
22 |
788 |
1 |
|
|
x |
|
Ham American Deli Grill |
1 ea |
273.5 |
15 |
36.5 |
8 |
2.5 |
28 |
777 |
1 |
|
|
x |
|
BLT |
1 ea |
324 |
9.5 |
42 |
13.5 |
3.5 |
10 |
695 |
2 |
|
|
|
|
Spicy Black Bean Burger |
1 ea |
260 |
15 |
40 |
6 |
0.5 |
0 |
630 |
5 |
x |
|
x |
|
Grilled Cheese |
1 ea |
367 |
13 |
41 |
17 |
6.33 |
25 |
913 |
2 |
x |
|
|
|
French Fries |
1 serving (4 oz) |
375 |
4.5 |
45 |
21 |
3.5 |
0 |
534 |
4 |
|
|
|
|
American Cheese |
1 slice |
55 |
3 |
1 |
4.5 |
2.5 |
10 |
180 |
0 |
x |
|
|
|
Swiss American Cheese |
1 slice |
40 |
3.5 |
0.5 |
4 |
2.5 |
12.5 |
165 |
0 |
x |
|
|
|
Cheddar Cheese |
1 slice |
80 |
5 |
0 |
7 |
4 |
25 |
135 |
0 |
x |
|
|
|
Bacon |
1 slice |
42 |
3 |
0 |
3 |
1.05 |
9 |
192 |
0 |
|
|
|
|
|
* We attempt to provide nutrition information that is as
complete as possible. Nutritional values listed are based on
standard product formulation and data from our suppliers.
Variation may occur due to the use of regional suppliers,
seasonal influences, differences in product preparation at the
restaurant level, recipe revisions and other factors. This
information is subject to change and will be updated. |
|
Nutrition information for sandwiches/burgers includes meat,
bread and cheese when called for, condiments are not included. |
|
-
Questions
about nutrition should be directed to:
-
Laura Vollink RD,
LD
(573) 651-5145
nutrition@semo.edu
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