|
Servings: 1 unless stated otherwise |
Calories |
Protein |
Total Carb |
Fat |
%Fat Cal |
Sat Fat |
% Sat Fat Cal |
Cholest |
Sodium |
Fiber |
VEGAN |
VEGETARIAN |
FIT |
CARB CONTROL |
|
Egg & Cheese on English Muffin |
337 |
14 |
26 |
19 |
51% |
6.05 |
16% |
255 |
637 |
1 |
|
X |
|
|
|
Ham, Egg and Cheese on English Muffin |
397 |
22 |
28 |
22 |
50% |
7.05 |
16% |
280 |
1377 |
1 |
|
|
|
|
|
Bacon, Egg and Cheese on English Muffin |
421 |
20 |
26 |
25 |
53% |
8.15 |
17% |
273 |
1021 |
1 |
|
|
|
|
|
Sausage, Egg & Cheese on English Muffin |
552 |
22 |
26 |
38 |
62% |
12.66 |
21% |
297 |
1064 |
1 |
|
|
|
|
|
Egg & Cheese on Toast |
407 |
16 |
41 |
20 |
44% |
6.05 |
13% |
255 |
787 |
2 |
|
X |
|
|
|
Ham, Egg and Cheese on Toast |
467 |
24 |
43 |
22 |
42% |
7.05 |
14% |
280 |
1527 |
2 |
|
|
|
|
|
Bacon, Egg and Cheese on Toast |
492 |
22 |
41 |
26 |
48% |
8.15 |
15% |
273 |
1171 |
2 |
|
|
|
|
|
Sausage, Egg & Cheese on Toast |
622 |
24 |
41 |
39 |
56% |
12.66 |
18% |
297 |
1214 |
2 |
|
|
|
|
|
Egg & Cheese Biscuit |
340 |
14 |
27 |
19 |
50% |
7.12 |
19% |
255 |
893 |
0 |
|
X |
|
|
|
Ham, Egg and Cheese Biscuit |
400 |
22 |
29 |
22 |
50% |
8.12 |
18% |
280 |
1633 |
0 |
|
|
|
|
|
Bacon, Egg and Cheese Biscuit |
424 |
20 |
27 |
26 |
55% |
9.22 |
20% |
273 |
1276 |
0 |
|
|
|
|
|
Sausage, Egg & Cheese Biscuit |
554 |
22 |
27 |
39 |
63% |
13.73 |
22% |
297 |
1319 |
0 |
|
|
|
|
|
Ham (2 oz) |
60 |
8 |
2 |
3 |
45% |
1 |
15% |
25 |
740 |
0 |
|
|
|
X |
|
Sausage (2 wz) |
214 |
8 |
0 |
20 |
84% |
6.61 |
28% |
42 |
426 |
0 |
|
|
|
X |
|
Bacon (2 Slices) |
84 |
6 |
0 |
6 |
64% |
2.1 |
23% |
18 |
384 |
0 |
|
|
|
X |
|
French Toast Plain (2 Each) |
286 |
13 |
41 |
8 |
25% |
2 |
6% |
243 |
511 |
2 |
|
X |
|
|
|
French Toast (2 Each) with Syrup (2oz) and Butter (1/2oz) |
538 |
13 |
80 |
19 |
32% |
9 |
15% |
273 |
628 |
2 |
|
X |
|
|
|
Buttermilk Pancakes Plain (2 Each) |
131 |
3 |
27 |
1 |
7% |
0 |
0% |
0 |
536 |
0 |
|
X |
X |
|
|
Buttermilk Pancakes (2 Each) with Syrup (2 oz) and Butter (1/2
oz) |
383 |
3 |
66 |
12 |
28% |
7.28 |
17% |
30 |
652 |
0 |
|
X |
|
|
|
Biscuit |
199 |
4 |
26 |
9 |
41% |
2.41 |
11% |
0 |
619 |
0 |
|
X |
|
|
|
Wheat Toast (2 Slices) Plain |
160 |
4 |
28 |
2 |
11% |
0 |
0% |
0 |
320 |
0 |
X |
X |
X |
|
|
White Toast (2 Slices) Plain |
140 |
4 |
28 |
2 |
13% |
0 |
0% |
0 |
300 |
0 |
X |
X |
X |
|
|
Wheat Toast (2 Slices) with Jelly (1 oz) and Butter (1 oz) |
439 |
4 |
48 |
25 |
51% |
14.56 |
30% |
61 |
492 |
0 |
|
X |
|
|
|
White Toast (2 Slices) with Jelly (1 oz) and Butter (1 oz) |
419 |
4 |
48 |
25 |
54% |
14.56 |
31% |
61 |
472 |
0 |
|
X |
|
|
|
Cheese Omelet |
356 |
24 |
2 |
27 |
68% |
14.51 |
37% |
421 |
458 |
0 |
|
X |
|
X |
|
Veggie Omelet |
374 |
25 |
6 |
27 |
65% |
14.54 |
35% |
421 |
461 |
1 |
|
X |
|
X |
|
Ham Omelet |
416 |
32 |
4 |
30 |
65% |
15.51 |
34% |
446 |
1198 |
0 |
|
|
|
X |
|
Bacon Omelet |
440 |
30 |
2 |
34 |
70% |
16.61 |
34% |
439 |
842 |
0 |
|
|
|
X |
|
Sausage Omelet |
570 |
33 |
2 |
47 |
74% |
21.12 |
33% |
463 |
885 |
0 |
|
|
|
X |
|
Mega Meat Omelet |
582 |
40 |
2 |
45 |
70% |
21.7 |
34% |
472 |
1314 |
0 |
|
|
|
X |
|
Scrambled Eggs |
129 |
10 |
1 |
9 |
63% |
2.57 |
18% |
364 |
107 |
0 |
|
X |
|
X |
|
Biscuits with Meatless Gravy (2 Biscuit with 1/2 Cup Gravy) |
265 |
6 |
30 |
13 |
44% |
3.86 |
13% |
5 |
|
|
|
X |
|
|
|
Hashbrowns |
150 |
3 |
33 |
1 |
6% |
0.43 |
3% |
0 |
663 |
3 |
X |
X |
|
|
|
All nutritional information is derived from a computer analysis
of recipes. Figures may vary because of natural variation in
food products. Due to the rounding of some figures, those foods
listed with 0 grams of fat may not be entirely fat free. |
