|
Item |
Calories |
Protein |
Total Carb |
Fat |
%Fat Cal |
Sat Fat |
% Sat Fat Cal |
Cholest |
Sodium |
Fiber |
VEGAN |
VEGETARIAN |
FIT |
|
Baked Potato Salad |
|
|
|
|
#DIV/0! |
|
#DIV/0! |
|
|
|
|
|
|
|
BLT Wrap |
599 |
21 |
61 |
30 |
45% |
9 |
14% |
27 |
1812 |
6 |
|
|
|
|
Cheese and Grapes |
567 |
32 |
18 |
41 |
65% |
26.18 |
42% |
121 |
773 |
1 |
|
X |
|
|
Chef Salad (No Dressing)` |
355 |
29 |
18 |
20 |
51% |
8.84 |
22% |
276 |
1285 |
4 |
|
|
|
|
Caesar Salad Shaker |
114 |
2 |
9 |
8 |
63% |
1 |
8% |
3 |
271 |
1 |
|
X |
|
|
Chicken Caesar Salad |
547 |
27 |
19 |
41 |
67% |
8.08 |
13% |
60 |
1080 |
4 |
|
|
|
|
Chicken Salad on Kaiser |
342 |
18 |
36 |
14 |
37% |
2.86 |
8% |
43 |
545 |
2 |
|
|
|
|
Cilantro Slaw |
|
|
|
|
#DIV/0! |
|
#DIV/0! |
|
|
|
|
|
|
|
Cottage Cheese |
82 |
14 |
3 |
1 |
11% |
0.73 |
8% |
5 |
462 |
0 |
|
X |
X |
|
Creamy Coleslaw |
|
|
|
|
#DIV/0! |
|
#DIV/0! |
|
|
|
|
|
|
|
Dinner Salad (No dressing) |
120 |
6 |
11 |
6 |
45% |
3.06 |
23% |
15 |
188 |
3 |
|
X |
|
|
Fruit Cup (w/grapes) |
123 |
2 |
29 |
0 |
0% |
0 |
0% |
0 |
31 |
3 |
|
|
|
|
Fruit Cup (w/orange segm) |
100 |
2 |
24 |
0 |
0% |
0 |
0% |
0 |
29 |
3 |
X |
X |
X |
|
Fruit Cup (w/pineapple) |
98 |
1 |
24 |
0 |
0% |
0 |
0% |
0 |
30 |
1 |
X |
X |
X |
|
Fruit Cup (w/plums) |
99 |
1 |
24 |
0 |
0% |
0 |
0% |
0 |
29 |
3 |
X |
X |
X |
|
Fruit Cup (w/strawberries) |
87 |
1 |
21 |
0 |
0% |
0 |
0% |
0 |
30 |
3 |
X |
X |
X |
|
Ham and Swiss with Mayo and Mustard |
430 |
24 |
34 |
22 |
46% |
7.17 |
15% |
62 |
1595 |
1 |
|
|
|
|
Hard Boiled Eggs |
234 |
19 |
2 |
16 |
62% |
4.9 |
19% |
636 |
420 |
0 |
|
X |
|
|
Honey Mustard Ham Wrap |
442 |
20 |
64 |
12.5 |
25% |
4.5 |
9% |
37 |
2285 |
5 |
|
|
|
|
Hummus with Pita |
475 |
14 |
81 |
11 |
21% |
1.96 |
4% |
0 |
902 |
9 |
|
|
|
|
Italian Sub |
521 |
29 |
47 |
24 |
41% |
6.16 |
10.6% |
63 |
2194 |
2 |
|
|
|
|
Italian Pasta Salad |
395 |
7 |
40 |
23 |
52% |
3.15 |
7% |
0 |
430 |
3 |
X |
X |
|
|
Mashed Potato Salad |
|
|
|
|
#DIV/0! |
|
#DIV/0! |
|
|
|
|
|
|
|
Mediterranean Pasta Salad |
351 |
4 |
36 |
23 |
59% |
1 |
3% |
3 |
2159 |
1 |
|
X |
|
|
Mustard Potato Salad |
113 |
1 |
17 |
4 |
32% |
0.5 |
4% |
5 |
729 |
4 |
|
X |
|
|
Poppyseed Coleslaw |
78 |
1 |
14 |
3 |
35% |
0.4 |
5% |
9 |
26 |
1 |
|
X |
|
|
Pudding, Chocolate |
417 |
10 |
70 |
11 |
24% |
7.11 |
15% |
31 |
1038 |
1 |
|
X |
|
|
Pudding, Chocolate Sugar Free |
214 |
10 |
41 |
1 |
4% |
1.13 |
5% |
0 |
318 |
0 |
|
X |
X |
|
Pudding, Vanilla |
460 |
10 |
80 |
11 |
22% |
6.78 |
13% |
30 |
1139 |
0 |
|
X |
|
|
Pudding, Vanilla Sugar Free |
214 |
10 |
41 |
1 |
4% |
1.13 |
5% |
0 |
475 |
0 |
|
X |
X |
|
Ranch Pasta Salad |
247 |
7 |
41 |
6 |
22% |
1.24 |
5% |
5 |
185 |
2 |
|
X |
X |
|
Salsa Ranch Turkey Wrap |
479 |
21 |
61 |
16 |
30% |
4.8 |
9% |
35 |
1838 |
6 |
|
|
|
|
Side Salad (No dressing) |
34 |
3 |
6 |
0.15 |
4% |
0.03 |
1% |
0 |
34 |
3 |
X |
X |
|
|
St Louis Salad |
|
|
|
|
#DIV/0! |
|
#DIV/0! |
|
|
|
|
|
|
|
Tuna Salad on Kaiser |
289 |
20 |
36 |
7 |
22% |
1.03 |
3% |
43 |
670 |
2 |
|
|
|
|
Tuna Salad on Wheat Bread |
281 |
18 |
34 |
7 |
22% |
1 |
3% |
43 |
680 |
0 |
|
|
|
|
Turkey Bacon Ched Sub (no mayo or mustard) |
499 |
28 |
41 |
24 |
43% |
10 |
18% |
67 |
1382 |
4 |
|
|
|
|
Turkey Club Sandwich (no mayo or mustard) |
457 |
26 |
47 |
17 |
33% |
8 |
16% |
49 |
1397 |
2 |
|
|
|
|
Turkey Club Wrap (no mayo or mustard) |
488 |
27 |
56 |
17 |
31% |
5.85 |
10.8% |
48 |
2006 |
3 |
|
|
|
|
Turkey Swiss Sub (no mayo or mustard) |
412 |
27 |
47 |
13 |
28% |
6.26 |
14% |
53 |
1302 |
2 |
|
|
|
|
Veggie Cup with Ranch |
187 |
4 |
19 |
11 |
53% |
2.56 |
12% |
13 |
340 |
5 |
|
X |
|
|
Veggie Cup (no ranch) |
65 |
3 |
13 |
0 |
0% |
0 |
0% |
0 |
120 |
5 |
X |
X |
X |
|
Yogurt Cup with Cantelope and Blueberries |
211 |
9 |
41 |
2 |
9% |
1.56 |
7% |
11 |
127 |
2 |
|
X |
X |
|
Yogurt Cup with Cantelope and Strawberries |
197 |
8 |
37 |
2 |
9% |
1.55 |
7% |
11 |
127 |
2 |
|
X |
X |
|
Yogurt Cup with Honeydew and Blueberries |
213 |
8 |
41 |
2 |
8% |
1.55 |
7% |
11 |
128 |
2 |
|
X |
X |
|
Yogurt Cup with Honeydew and Strawberries |
199 |
8 |
38 |
2 |
9% |
1.54 |
7% |
11 |
128 |
2 |
|
X |
X |
|
All nutritional information is derived from a computer analysis of
recipes. Figures may vary because of natural variation in food
products. Due to the rounding of some figures, those foods listed
with 0 grams of fat may not be entirely fat free. |
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