| |
|
KCAL |
FAT (g) |
Sfat (g) |
CHO (g) |
CHOL |
PRO (g) |
DFIB (g) |
Na (mg) |
 |
 |
 |
|
* Fried Fish |
1 ea |
290.8 |
16.9 |
|
10.2 |
102.9 |
23.0 |
0.9 |
355.6 |
|
|
|
|
*4 Cheese Macaroni |
3 oz |
202.5 |
12.9 |
|
10.4 |
34.2 |
10.9 |
0.5 |
474.6 |
x |
|
|
|
*Au Gratin Potatoes |
1/2 cup |
254.2 |
13.4 |
6.2 |
24.4 |
26.1 |
8.9 |
2.0 |
410.3 |
x |
|
|
|
*Baked Fish with Crumb Topping |
4 oz |
190.0 |
7.3 |
1.0 |
7.8 |
76.8 |
22.2 |
0.7 |
310.3 |
|
|
x |
|
*Baked Fish with Horseradish |
4 oz |
172.0 |
9.0 |
|
4.0 |
66.0 |
17.0 |
1.1 |
316.0 |
|
|
x |
|
*Baked Ham |
4 oz |
202.4 |
10.3 |
|
0.2 |
66.7 |
25.6 |
0.1 |
1696.4 |
|
|
|
|
*Baked Potatoes |
1 ea |
210.9 |
0.2 |
|
48.9 |
0.0 |
4.4 |
3.4 |
250.0 |
x |
x |
x |
|
*Baked Potatoes |
1 ea |
210.9 |
0.2 |
|
48.9 |
0.0 |
4.4 |
3.4 |
250.0 |
x |
x |
x |
|
*Baked Zucchini Frittata |
1 slice |
165.7 |
8.6 |
|
10.2 |
202.6 |
12.9 |
2.7 |
355.1 |
x |
|
|
|
*Barbecue Tofu and Vegetable Medley |
8 oz |
243.3 |
18.1 |
|
15.4 |
0.0 |
8.2 |
1.9 |
203.0 |
x |
|
x |
|
*Black Beans and Brown Rice |
8 oz |
269.6 |
2.5 |
0.5 |
51.6 |
0.0 |
10.8 |
9.2 |
80.5 |
x |
x |
x |
|
*Blackened Fish |
4 oz meat |
371.3 |
19.8 |
2.5 |
15.0 |
107.3 |
32.4 |
5.6 |
1663.2 |
|
|
|
|
*Braised Beef Tips |
4 oz |
148.0 |
8.6 |
2.7 |
6.0 |
31.6 |
11.3 |
0.8 |
253.6 |
|
|
x |
|
*Broccoli |
1/2 cup |
30.3 |
0.3 |
0.0 |
5.9 |
0.0 |
2.5 |
2.3 |
76.4 |
x |
x |
x |
|
*Broccoli and Cauliflower |
1/2 cup |
24.3 |
0.2 |
|
4.9 |
0.0 |
2.0 |
2.0 |
71.8 |
x |
x |
x |
|
*Broccoli Au Gratin |
1/2 cup |
95.9 |
5.6 |
2.2 |
7.7 |
9.1 |
4.6 |
2.0 |
162.5 |
x |
|
x |
|
*Broccoli Rice Casserole |
8 oz |
268.0 |
16.8 |
|
22.2 |
29.8 |
8.1 |
3.0 |
712.1 |
x |
|
|
|
*Broccoli Spears |
1/2 cup |
44.1 |
2.2 |
0.4 |
4.8 |
0.0 |
2.7 |
2.6 |
42.1 |
x |
x |
x |
|
*Broccoli Tofu Stir Fry w/Brown Rice |
10 oz |
240.4 |
9.7 |
1.4 |
28.8 |
0.0 |
11.6 |
2.2 |
480.8 |
x |
x |
x |
|
*Broiled Fish |
4 oz |
218.0 |
13.4 |
2.0 |
11.0 |
31.7 |
18.0 |
2.0 |
1219.2 |
|
|
|
|
*Brown Rice & Lentil Salad |
6 oz |
249.4 |
1.5 |
0.3 |
45.6 |
0.8 |
13.1 |
14.0 |
611.3 |
x |
|
x |
|
*Brown rice and Lentil Salad |
8 oz |
332.5 |
2.0 |
0.4 |
60.8 |
1.1 |
17.5 |
18.7 |
809.0 |
x |
|
x |
|
*Brussels Sprouts |
1/2 cup |
65.1 |
4.0 |
0.7 |
6.4 |
0.0 |
2.3 |
2.4 |
268.8 |
x |
x |
x |
|
*Buffalo Chicken |
Breast/Wing |
320.0 |
15.0 |
4.5 |
1.0 |
185.0 |
44.0 |
1.0 |
1500.0 |
|
|
|
|
*Buffalo Chicken |
Thigh/Leg |
346.0 |
21.0 |
5.0 |
1.0 |
185.0 |
40.6 |
1.0 |
1500.0 |
|
|
|
|
*Buttered Egg Noodles |
1/2 cup |
128.3 |
3.2 |
|
20.9 |
24.1 |
3.8 |
1.0 |
152.1 |
x |
|
x |
|
*Cajun Chicken |
Breast/Wing |
410 |
24 |
|
2 |
185 |
44 |
1 |
1206 |
|
|
|
|
*Cajun Chicken |
Thigh/Leg |
436 |
30 |
|
2 |
185 |
40 |
1 |
1206 |
|
|
|
|
*Candied Sweet Potato |
1/2 cup |
107.5 |
0.6 |
|
25.0 |
0.0 |
1.3 |
2.4 |
30.5 |
x |
x |
x |
|
*Caribbean Rice with Red Beans and Chiles |
8 oz |
274.2 |
2.3 |
0.3 |
53.3 |
0.0 |
8.1 |
7.4 |
738.5 |
x |
x |
x |
|
*Caribbean Vegetable Stew |
10 oz |
187.6 |
9.9 |
1.4 |
22.6 |
0.1 |
6.2 |
5.5 |
310.3 |
x |
x |
x |
|
*Carolina Barbecue Pork Roast |
4 oz meat |
349.0 |
16.7 |
6.0 |
27.0 |
97.7 |
27.9 |
0.5 |
330.0 |
|
|
|
|
*Carrots |
1/2 cup |
33.3 |
0.2 |
0.0 |
7.8 |
0.0 |
0.8 |
2.3 |
150.1 |
x |
x |
x |
|
*Cauliflower |
1/2 cup |
39.7 |
1.9 |
0.3 |
5.0 |
0.0 |
1.8 |
2.4 |
186.6 |
x |
x |
x |
|
*Cauliflower Au Gratin |
1/2 cup |
93.3 |
4.9 |
|
7.8 |
10.3 |
5.2 |
1.7 |
175.8 |
x |
|
x |
|
*Cauliflower Cakes |
2 ea |
181.0 |
11.0 |
1.2 |
16.3 |
68.7 |
4.6 |
1.3 |
131.0 |
x |
|
|
|
*Cheese Grits |
4 oz ladle |
108.2 |
3.4 |
2.0 |
15.2 |
9.9 |
4.0 |
0.3 |
226.6 |
x |
|
x |
|
*Cheesy Potato Wedges |
1/2 cup |
213.0 |
11.2 |
|
20.8 |
29.8 |
9.2 |
1.6 |
215.4 |
|
|
|
|
*Chicken and Sausage Jambalaya |
4 oz |
200.0 |
10.5 |
|
17.0 |
35.0 |
11.5 |
1.0 |
376.0 |
|
|
x |
|
*Chicken Fried Steak with Gravy |
1 serving |
474.7 |
34.7 |
|
24.9 |
38.3 |
14.8 |
1.4 |
974.9 |
|
|
|
|
*Chicken Marsala |
6 oz |
336.3 |
20.2 |
3.9 |
11.9 |
57.6 |
23.5 |
0.7 |
678.3 |
|
|
|
|
*Chicken Teriyaki |
Breast/Wing |
350.0 |
17.0 |
4.5 |
5.0 |
185 |
45.0 |
1 |
1300.0 |
|
|
|
|
*Chicken Teriyaki |
Thigh/Leg |
376.0 |
22.0 |
5 |
5.0 |
185 |
42.0 |
1 |
1300.0 |
|
|
|
|
*Chopped Country Cole Slaw |
1/2 cup |
154.0 |
12.6 |
|
10.0 |
9.0 |
1.0 |
2.0 |
444.0 |
x |
|
|
|
*Corn on the Cob |
1 ea |
66.1 |
3.9 |
|
7.8 |
0.2 |
1.2 |
1.0 |
38.0 |
x |
|
x |
|
*Corn with Pimento |
1/2 cup |
91.8 |
2.4 |
|
18.0 |
0.0 |
2.4 |
2.3 |
20.0 |
x |
x |
x |
|
*Creamed Corn with Red Peppers |
1/2 cup |
155.0 |
9.3 |
3.4 |
17.2 |
14.3 |
3.2 |
2.3 |
159.1 |
x |
|
x |
|
*Creamed Spinach |
1/2 cup |
61.6 |
4.1 |
|
5.1 |
9.8 |
2.2 |
1.8 |
198.8 |
|
|
x |
|
*Creamy Polenta |
4 oz |
102.0 |
1.0 |
|
19.0 |
3.7 |
3.1 |
1.0 |
22.0 |
x |
|
x |
|
*Dilled Peas |
1/2 cup |
70.8 |
0.2 |
0.0 |
12.9 |
0.0 |
4.7 |
5.0 |
65.3 |
x |
x |
x |
|
*Fettuccini Alfredo |
1/2 cup |
214.1 |
7.8 |
3.8 |
27.2 |
15.5 |
8.2 |
1.5 |
308.7 |
x |
|
x |
|
*Fresh Summer Squash with Cherry Tomatoes |
1/2 cup |
23.6 |
0.9 |
0.5 |
3.8 |
1.8 |
0.9 |
1.7 |
31.3 |
x |
x |
x |
|
*Fried Chicken |
1 serving |
423.4 |
26.5 |
7.0 |
13.3 |
126.5 |
31.0 |
0.0 |
707.1 |
|
|
|
|
*Garlic Herb Meatloaf |
4 oz |
236.3 |
14.3 |
4.7 |
3.8 |
111.2 |
23.3 |
0.4 |
296.5 |
|
|
|
|
*Garlic Roasted Potatoes |
1/2 cup |
122.5 |
4.6 |
0.6 |
18.4 |
0.0 |
2.2 |
1.9 |
294.3 |
x |
x |
x |
|
*Glazed Carrots |
1/2 cup |
121.2 |
9.0 |
1.6 |
9.6 |
0.0 |
0.6 |
2.6 |
443.5 |
x |
x |
|
|
*Green Bean Casserole |
1/2 cup |
123.7 |
8.0 |
2.2 |
11.8 |
0.0 |
1.5 |
2.1 |
289.9 |
x |
|
x |
|
*Green Beans |
1/2 cup |
48.0 |
2.0 |
0.4 |
7.1 |
0.0 |
1.7 |
2.9 |
95.4 |
x |
x |
x |
|
*Herbed Brown Rice |
1/2 cup |
145.1 |
5.8 |
|
20.5 |
0.4 |
2.6 |
1.1 |
324.5 |
|
|
x |
|
*Herbed Rice Pilaf |
1/2 cup |
154.9 |
1.7 |
0.3 |
31.1 |
0.5 |
3.0 |
0.6 |
166.3 |
|
|
x |
|
*Herbed Rice Pilaf with Roasted Squash |
8 oz |
273.0 |
3.0 |
|
55.0 |
1.0 |
5.0 |
1 |
290.0 |
x |
x |
x |
|
*Herbed Steamed Brown Rice |
1/2 cup |
112.1 |
0.9 |
0.2 |
23.4 |
0.0 |
2.4 |
1.1 |
4.1 |
x |
x |
x |
|
*Hot German Potato Salad |
1/2 cup |
105.2 |
1.2 |
0.4 |
20.7 |
3.0 |
2.6 |
1.6 |
540.0 |
|
|
|
|
*Italian Roast Beef |
4 oz |
205.0 |
7.0 |
2.0 |
7.0 |
62.0 |
27 |
1.0 |
220.0 |
|
|
x |
|
*Italian Rub Chicken |
4 oz |
305.5 |
20.3 |
|
0.2 |
92.8 |
28.8 |
0.1 |
213.1 |
|
|
|
|
*Jerk Chicken |
1 serving |
264.0 |
15.5 |
|
1.0 |
85.1 |
26.4 |
0.1 |
705.0 |
|
|
x |
|
*Lasagna |
8 oz |
302.6 |
13.6 |
|
23.1 |
44.0 |
21.7 |
2.2 |
757.8 |
|
|
|
|
*Lasagna |
6 oz |
250.0 |
12.9 |
6.2 |
15.2 |
62.9 |
17.6 |
1.4 |
403.4 |
|
|
x |
|
*Lemon Mustard Herb Chicken |
Breast/Wing |
363 |
17 |
|
2.5 |
185 |
44 |
1 |
1302 |
|
|
|
|
*Lemon Pepper Chicken |
Breast/Wing |
325.0 |
15.0 |
4.5 |
2.0 |
185.0 |
44.0 |
1.0 |
1100.0 |
|
|
|
|
*Lemon Pepper Chicken |
Thigh/Leg |
350.0 |
21.0 |
5.0 |
2.0 |
185.0 |
40.0 |
1.0 |
1100.0 |
|
|
|
|
*Lima Beans) |
1/2 cup |
100.6 |
0.8 |
|
17.9 |
0.6 |
5.8 |
5.3 |
267.4 |
|
|
x |
|
*Long Grain and Wild Rice Garden Blend |
1/2 cup |
105.1 |
2.8 |
1.4 |
18.0 |
5.8 |
2.2 |
0.4 |
360.3 |
x |
|
x |
|
*Macaroni and Cheese |
4 oz |
199.0 |
10.0 |
|
19.0 |
17.0 |
7.5 |
1.0 |
373.0 |
x |
|
x |
|
*Mashed Potatoes |
1/2 cup |
112.0 |
3.7 |
0.7 |
18.3 |
0.2 |
1.6 |
1.6 |
182.6 |
x |
|
x |
|
*Mashed Red Potatoes |
1/2 cup |
114.8 |
3.8 |
|
17.9 |
0.2 |
2.2 |
1.6 |
189.1 |
x |
|
x |
|
*Mesquite Beef Brisket |
4 oz |
249.0 |
10.6 |
|
20.5 |
43.1 |
16.4 |
0.3 |
661.2 |
|
|
x |
|
*Mexican Corn |
1/2 cup |
82.7 |
4.1 |
0.7 |
11.6 |
0.0 |
1.6 |
1.6 |
38.5 |
x |
x |
x |
|
*O'Brien Potatoes |
1/2 cup |
114.8 |
3.7 |
0.7 |
19.1 |
0.0 |
1.7 |
1.9 |
323.6 |
x |
x |
x |
|
*Okra and Tomatoes |
1/2 cup |
49.5 |
1.7 |
0.4 |
7.7 |
0.6 |
2.5 |
2.9 |
260.1 |
|
|
x |
|
*Parmesan Potatoes |
1/2 ea |
209.4 |
11.1 |
|
20.4 |
12.0 |
7.0 |
1.4 |
284.3 |
x |
|
|
|
*Parslied Potatoes |
1/2 cup |
96.8 |
2.3 |
0.4 |
17.7 |
0.0 |
1.6 |
1.7 |
264.7 |
x |
x |
x |
|
*Parslied Red Potatoes |
1/2 cup |
122.6 |
2.4 |
0.4 |
22.5 |
0.0 |
2.7 |
2.2 |
273.9 |
x |
x |
x |
|
*Pasta with Artichokes and Beans |
4 oz |
171.3 |
5.5 |
1.5 |
24.0 |
3.5 |
6.9 |
3.7 |
115.8 |
x |
|
x |
|
*Penne Pasta with Marinara Sauce |
4 oz (p) |
112.9 |
1.5 |
|
21.3 |
0.1 |
3.9 |
1.8 |
194.6 |
x |
x |
x |
|
*Penne Pasta with Sausage & Zucchini |
4 oz |
274.0 |
22.1 |
12.3 |
11.0 |
71.5 |
8.3 |
0.7 |
293.9 |
|
|
|
|
*Pepper Stuffed with Ratatouille |
1 pepper |
212.3 |
5.5 |
|
38.9 |
2.2 |
9.1 |
10.9 |
1098.7 |
x |
|
|
|
*Philly Cheese Steak Sandwich |
1 Sandwich |
362.0 |
23.0 |
|
20.7 |
50.0 |
18.0 |
1.0 |
400.0 |
|
|
|
|
*Pineapple Fried Rice |
8 oz |
258.7 |
7.2 |
1.1 |
39.7 |
97.6+ |
6.1 |
1.8 |
545.2 |
x |
|
x |
|
*Pork Carnitas |
4 oz |
221.6 |
13.2 |
4.8 |
1.9 |
78.1 |
22.5 |
0.5 |
193.1 |
|
|
x |
|
*Pot Roast |
1 serving |
331.4 |
17.9 |
4.5 |
9.9 |
77.6 |
31.2 |
0.9 |
358.9 |
|
|
|
|
*Pot Roast |
4 oz meat |
348.0 |
18.0 |
6.0 |
10.0 |
77.0 |
30.0 |
0.0 |
372.0 |
|
|
|
|
*Potato Cakes |
5-1/2 oz |
274.3 |
15.9 |
|
29.4 |
10.1 |
4.8 |
2.4 |
192.8 |
x |
|
|
|
*Pulled Pork |
1 Sandwich |
551.0 |
22.3 |
8.0 |
48.7 |
116.0 |
39.0 |
2.0 |
622.0 |
|
|
|
|
*Red Roasted Potatoes |
1/2 cup |
122.3 |
4.6 |
0.6 |
18.4 |
0.0 |
2.2 |
2.0 |
294.4 |
x |
x |
x |
|
*Rice and Peas Curry |
8 oz |
249.6 |
4.3 |
0.6 |
46.7 |
0.0 |
5.4 |
2.8 |
177.0 |
x |
x |
x |
|
*Risotto Primavera |
8 oz |
151.9 |
3.4 |
|
24.8 |
5.1 |
5.4 |
2.5+ |
603.3 |
x |
|
x |
|
*Roasted Eggplant |
1/2 cup |
25.6 |
1.0 |
0.1 |
4.2 |
0.0 |
0.7 |
2.5 |
8.9 |
x |
x |
x |
|
*Roasted Herb Chicken |
Thigh/Leg |
356.0 |
21.0 |
5.0 |
4.0 |
185.0 |
42.0 |
2.0 |
1020.0 |
|
|
|
|
*Roasted Herb Chicken |
Breast/Wing |
330.0 |
15.0 |
4.5 |
4.0 |
185.0 |
45.0 |
2.0 |
1008.0 |
|
|
|
|
*Roasted Vegetables with Polenta |
10 oz |
187.6 |
8.1 |
2.4 |
24.8 |
7.3 |
4.7 |
2.9 |
270.4 |
x |
|
x |
|
*Roasted Vegetables with Polenta |
1 serving |
385.7 |
16.7 |
|
51.0 |
15.0 |
9.7 |
6.1 |
555.9 |
x |
|
|
|
*Rosemary Roasted Chicken |
Breast/Wing |
327.0 |
15.0 |
4.5 |
2.0 |
185.0 |
44.0 |
0.0 |
1210.0 |
|
|
|
|
*Rosemary Roasted Chicken |
Thigh/Leg |
353.0 |
21.0 |
5.0 |
2.0 |
185.0 |
40.6 |
0.0 |
1210.0 |
|
|
|
|
*Rotisserie Cuban Pork |
4 oz |
257.0 |
14.6 |
4.9 |
9.8 |
75.3 |
23.6 |
4 |
794.6 |
|
|
x |
|
*Rotisserie Style Chicken |
4 oz |
285.6 |
17.4 |
|
0.7 |
95.5 |
29.6 |
0.1 |
230.8 |
|
|
x |
|
*Rotisserie Turkey Breast |
4 oz meat |
230.1 |
9.5 |
2.6 |
0.5 |
86.2 |
33.5 |
0.2 |
289.6 |
|
|
x |
|
*Saffron Rice |
1/2 cup |
132.3 |
2.3 |
|
24.7 |
5.6 |
2.5 |
0.5 |
249.6 |
|
|
x |
|
*Saged Rubbed Turkey |
4 oz |
135.0 |
1.0 |
0.4 |
2.0 |
67.0 |
27.0 |
1.0 |
486.0 |
|
|
x |
|
*Scalloped Potatoes |
1/2 cup |
198.2 |
7.2 |
1.9 |
29.1 |
4.4 |
4.3 |
1.9 |
354.6 |
x |
|
x |
|
*Seasoned Peas and Pearl Onions |
1/2 cup |
94.5 |
3.8 |
0.7 |
11.7 |
0.0 |
3.9 |
4.3 |
230.8 |
x |
x |
x |
|
*Seasoned Rice Pilaf |
1/2 cup |
116.3 |
1.2 |
0.2 |
23.4 |
0.4 |
2.2 |
0.5 |
129.7 |
|
|
x |
|
*Seasoned Yellow Squash with Onions |
1/2 cup |
27.4 |
0.7 |
0.3 |
4.7 |
0.6 |
1.2 |
1.9 |