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Beanery Cafe |
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Servings: 1 unless stated otherwise |
Calories |
Protein |
Total Carb |
Fat |
%Fat Cal |
Sat Fat |
% Sat Fat Cal |
Cholest |
Sodium |
Fiber |
VEGAN |
VEGETARIAN |
FIT |
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Sandwiches |
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Roast Beef Bagel |
531 |
38 |
53 |
16 |
27% |
8 |
14% |
86 |
803 |
1 |
|
|
|
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Cuban Bagel |
549 |
41 |
47 |
20 |
33% |
10 |
16% |
107 |
1110 |
0 |
|
|
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Caliornia Club Bagel |
568 |
39 |
50 |
22 |
35% |
8.7 |
14% |
81 |
973 |
1 |
|
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Savory Chicken Salad |
416 |
21 |
46 |
15 |
32% |
3 |
6% |
63 |
1143 |
3 |
|
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Egg Sandwich |
451 |
19 |
41 |
22 |
44% |
4.7 |
9% |
430 |
1571 |
1 |
|
x |
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1 Slice Each |
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Quiche Lorraine |
434 |
26 |
11 |
30 |
62% |
15 |
31% |
97 |
1926 |
0 |
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Quiche Cheddar & Bacon |
522 |
22 |
8 |
43 |
74% |
20 |
34% |
100 |
1574 |
0 |
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Salads |
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Chef Michael Salad |
563 |
6 |
20 |
50 |
80% |
7 |
11% |
17 |
2449 |
2 |
|
x |
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Chef Michael Salad w/o Dressing |
118 |
8 |
9 |
6 |
46% |
3 |
23% |
13 |
315 |
3 |
|
x |
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Caesar Salads |
367 |
11 |
12 |
31 |
76% |
6 |
15% |
44 |
641 |
3 |
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Caesar Salad w/o Dressing |
184 |
4 |
20 |
11 |
54% |
3 |
15% |
6 |
2296 |
2 |
|
x |
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Macaroni Salad |
370 |
4 |
32 |
16 |
39% |
2.5 |
6% |
20 |
380 |
1 |
|
x |
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Red Skin Potato Salad |
210 |
3 |
19 |
16 |
69% |
2.5 |
11% |
40 |
430 |
1 |
|
x |
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Mustard Potato Salad |
170 |
2 |
26 |
7 |
37% |
1 |
5% |
10 |
420 |
1 |
|
x |
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| This nutritional
information is based on standard recipes.
Questions about nutrition should be directed to:
Chartwells Dining and Catering Services
Southeast Missouri State University
One University Plaza MS 1700
Cape Girardeau, MO 63701
Candice to O’Hare RD, LD
(573) 651-5145
nutrition@semo.eduu
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Friday, March 12, 2010 02:46 PM
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