Beanery Cafe
| Food Item | Calories | Protein | Carbs | Fat | Sat Fat | Cholesterol | Sodium | Fiber |
 |
 |
 |
| Bagel Sandwiches | |||||||||||
| California Turkey Club | 606 | 47 | 50 | 22 | 8 | 103 | 973 | 1 | |||
| Roast Beef Bagel | 531 | 28 | 53 | 16 | 8 | 86 | 803 | 1 | |||
| Ham & Swiss Bagel | 499 | 30 | 48 | 18 | 10 | 86 | 1550 | 1 | |||
| Sandwiches | |||||||||||
| Savory Chicken Salad Sandwich | 340 | 21 | 40 | 10 | 2 | 55 | 906 | 2 | |||
| Egg Salad Sandwich | 324 | 16 | 33 | 14 | 3 | 413 | 1352 | 1 | x | ||
| Salads | |||||||||||
| Chef Michael Salad | 330 | 5 | 12 | 30 | 4 | 7 | 212 | 3 | x | ||
| Chef Michael Salad w/o Dressing | 177 | 4 | 11 | 15 | 1 | 3 | 63 | 3 | x | x | |
| Caesar Salad | 393 | 15 | 20 | 28 | 8 | 22 | 1061 | 4 | |||
| Caesar Salad w/o Dressing | 243 | 14 | 19 | 12 | 5 | 21 | 756 | 4 | x | x | |
| Macaroni Salad | 370 | 4 | 32 | 16 | 2.5 | 20 | 380 | 1 | x | ||
| Red Skin Potato Salad | 210 | 3 | 19 | 16 | 2.5 | 40 | 430 | 1 | x | ||
| Mustard Potato Salad | 170 | 2 | 26 | 7 | 1 | 10 | 420 | 1 | x | ||
| Quiche (1 Slice Each) | |||||||||||
| Quiche Lorraine | 434 | 26 | 11 | 30 | 15 | 97 | 1926 | 0 | |||
| Quiche Cheddar & Bacon | 522 | 22 | 8 | 43 | 20 | 100 | 1574 | 0 | |||
Questions about nutrition should be directed to:
Chartwells Dining and Catering Services
Southeast Missouri State University
One University Plaza MS 1700
Cape Girardeau, MO 63701
Laura Vollink RD, LD
(573) 651-5145
nutrition@semo.eduu