Balanced Choice Options What would the Dietitian Do?                       Fit Vegetarian Vegan Balanced   W.W.D.D?

	TOWERS BREAKFAST MENU
	Breakfast Meat
	Eggs
	Sides
	Breakfast Favorites
TOWERS LUNCH MENU
	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY BRUNCH	SUNDAY BRUNCH
Market Carverey Entree	Italian Beef Sandwich	Chicken Cattictore	Beef and Burrito	Lemon Baked Chicken	Baked Fish Almondine	Maple Mustard Pork Loin	Carved Turkey
Market Carverey Entree	Red beans and Rice with Cajun Sausage	Frito Chili Pie	Chicken Enchilada Casserole	Ham Mornay	New England Beef and Potatoes	Chicken And Rice Casserole	Pasta with Meat Sauce
Vegetarian Entree	Spicy Lentil Chili	Thai Noodle Bowl	Lasagna Florentine	Vegetable Fried Rice	Spaghetti Nicoise	Spinach and Feta Pasta	Cheese Enchiladas
Starch	Baked Beans	Brown Rice	Spanish Rice	Sweet Potatoes	Rice Pilaf	Mashed Potatoes with Gravy	Au Gratin Potatoes
Vegetable	Corn and Zucchini Medley	Okra and Tomatoes	Corn Cobb	Spinach with Bacon	Fried Apples	Spiced Peaches	Sweet Potato Casserole
Grilled or Steamed Vegetable W.W.D.D? (info here)	Peas	Capri Blend	Broccoli	California Blend	Sesame Green Beans	Vegetable Blend	Creamed Corn
Sandwich Central	Turkey and Cheese	Chicken Salad and Turkey	Roast Beef and Ham	Ham and Turkey	Tuna Salad and Turkey	Assorted	Assorted
Soup	Chicken and Rice	Beef Stew	Beef Chili	Chicken Noodle	Loaded Potato	Assorted	Assorted
Soup	Black Bean and Salsa	Broccoli Cheddar	Vegetarian Chili	Tomato	Vegetable Stew	Assorted	Assorted
Salad	Mixed Fruit Delight	Mixed Fruit Delight	Mixed Fruit Delight	Mixed Fruit Delight	Mixed Fruit Delight	Assorted	Assorted
Salad	Pasta Salad with Peppers and Feta	Pasta Salad with Peppers and Feta	Pasta Salad with Peppers and Feta	Pasta Salad with Peppers and Feta	Pasta Salad with Peppers and Feta	Assorted	Assorted
Salad	Black Bean and Corn Salad	Black Bean and Corn Salad	Black Bean and Corn Salad	Black Bean and Corn Salad	Black Bean and Corn Salad	Assorted	Assorted
Fresh Grill	Turkey and Cheese	Smothered Burgers	Chili Dogs	Ham and Cheese	Corn Dogs	Closed	Closed
Themes	Breakfast Bar	Deli Bar	Fajita Bar	Gyro Bar	Potato Bar	Omelet Bar	Omelet Bar
Trattoria	Turkey Meat Sauce	Meat Sauce	Meat Sauce	Bolognaise	Meat Sauce	Closed	Closed
Trattoria	Marinara	Alfredo	Marinara	Alfredo	Marinara	Closed	Closed
TOWERS DINNER MENU
	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
Market Carvery	Carved Pork	Meatballs with Marinara	Sweet and Sour Chicken	Carved ham	Buffalo Chicken Tenders	Garlic Roast Beef	Almond Chicken
Entrée 2	Hearty Chicken Lasagna Roll	Ham and Beans with Cornbread	Creole Spaghetti	Cheesy Beef and Shells	5 Layer Taco	Ham and Noodle Au Gratin	Beef and Franks
Vegetarian Terra Ve	Rigatoni and Spinach	Linguini with Roasted tomatoes and Garlic	Curried Chickpea Frittata	Spinach and Cheese Quesadilla	Parmesan Polenta	Creole Eggplant	Baked Ziti with 4 cheese
Starch	Parslied New Potatoes	Ziti	White Rice	fried Potatoes sand Onions	MAc and Cheese	Scalloped Potatoes	Potatoes O'Brien
Vegetable One	Hoisin Broccoli	Mixed Vegetables	Lima Beans	Stir Fried Vegetables	Lemon Peppered Peas	Black Eye Peas	Stewed Tomatoes
Grilled or Steamed Vegetable W.W.D.D? (info here)	Roma Vegetables	Green Peas	Peas and Carrots	Winter Blend	Spiced Peaches	Grilled Vegetables	California Blend
Fresh Grill	Swiss Burger	Nachos	Grilled Chicken	Philly Burger	Grilled Cheese	Hamburger	Hamburger
Sandwich Central	Ham and Salami	Chicken Salad and Turkey	Roast Beef and Ham	Ham and Turkey	Tuna Salad and Turkey	Assorted	Assorted
Soup	Chicken and Rice	Beef Stew	Beef Chili	Chicken Noodle	Loaded Potato	Assorted	Assorted
Soup	Black Bean and Salsa	Broccoli Cheddar	Vegetarian Chili	Tomato	Vegetable Stew	Assorted	Assorted
Salad	Mixed Fruit Delight	Mixed Fruit Delight	Mixed Fruit Delight	Mixed Fruit Delight	Mixed Fruit Delight	Assorted	Assorted
Salad	Pasta Salad with Peppers and Feta	Pasta Salad with Peppers and Feta	Pasta Salad with Peppers and Feta	Pasta Salad with Peppers and Feta	Pasta Salad with Peppers and Feta	Assorted	Assorted
Salad	Black Bean and Corn Salad	Black Bean and Corn Salad	Black Bean and Corn Salad	Black Bean and Corn Salad	Black Bean and Corn Salad	Assorted	Assorted
Trattoria	Turkey Meat Sauce	Meat Sauce	Meat Sauce	Bolognaise	Meat Sauce	Assorted Pizzas	Assorted Pizzas
Trattoria	Marinara	Alfredo	Marinara	Alfredo	Marinara	Closed	Closed
Menutainment	Philly Steak	Mexican Grill	Asain Station: BYO Stir Fry	Chicken Caesar Wrap	Szechuewan Beef Stir-Fry	Closed	Closed

Towers Cafe
"All-You-Care-to-Eat-Dining"
Meal Prices for those without meal plans are:
Breakfast-$4.20
Lunch-$6.10
Dinner-$6.65
Sunday Brunch-$6.65
Specials & Premium Nights-$8.45

All Menus subject to menu and pricing change.