Towers Cafe Menu 1

LEGEND

	Food that has balanced nutrients & portion size
	Containing a sustainable ingredient, such as local produce or seafood
	Containing no solid meat, no dairy, no eggs & no honey
	Containing no solid meat but may contain eggs or dairy
	Today's specials

TOWERS BREAKFAST MENU
	Monday	Tuesday	Wednesday	Thursday	Friday
Laura Vollink's MyPlate Healthy Suggestion	1 Hard Fried Egg, 1 Turkey link, 2 orange slices and glass of skim milk.	Cottage Cheese with Pineapple, whole grain bagel with betty whipped cream cheese and a half glass of apple juice	Bowl of corn flakes with cup of skim milk topped with strawberry slices and a half glass of orange juice	Scrambled Egg with Hashbrowns, 1/2 grape fruit and a glass of skim milk.	2 French toast sticks with sugar free syrup, Vanilla Yogurt topped with honeydew and granola, and a glass of water
Cold Entree	Hard Boiled Eggs	Hard Boiled Eggs	Hard Boiled Eggs	Hard Boiled Eggs	Hard Boiled Eggs
Cold Entree	Vanilla Yogurt	Vanilla Yogurt	Strawberry Yogurt	Strawberry Yogurt	Strawberry Yogurt
Cold Entree	Cottage Cheese	Cottage Cheese	Cottage Cheese	Cottage Cheese	Cottage Cheese
Cold Bar Cut Fruit	Cantaloupe, Orange Slices, Pineapple, Honeydew	Cantaloupe, Orange Slices, Pineapple, Honeydew	Cantaloupe, Grapefruit, Strawberries Slices, Honeydew	Cantaloupe, Grapefruit, Strawberries Slices, Honeydew	Cantaloupe, Grapefruit, Strawberries Slices, Honeydew
Cold Bar Side	Granola	Granola	Granola	Granola	Granola
Cold Options	Toast, Bagels and Assorted Toppings	Toast, Bagels and Assorted Toppings	Toast, Bagels and Assorted Toppings	Toast, Bagels and Assorted Toppings	Toast, Bagels and Assorted Toppings
Hot Entree	Build Your Own Waffle with Assorted toppings and Syrups	Build Your Own Waffle with Assorted toppings and Syrups	Build Your Own Waffle with Assorted toppings and Syrups	Build Your Own Waffle with Assorted toppings and Syrups	Build Your Own Waffle with Assorted toppings and Syrups
Hot Entree	Sausage Gravy Biscuits	Sausage Gravy Biscuits	Sausage Gravy Biscuits	Sausage Gravy Biscuits	Sausage Gravy Biscuits
Hot Entree	Scrambled Eggs	Scrambled Eggs	Scrambled Eggs	Scrambled Eggs	Scrambled Eggs
Hot Entree	Hard Fried Egg	Cheese Scramble	Hard Cooked Egg	Cheese Scramble	Hard Fried Egg
Hot Starch	Hash Browns	Tater Tots	Breakfast Potatoes	Hash Browns	Breakfast Potatoes
Hot Protein	Grilled Ham	Sausage Patty	Bacon	Smoked Pork Sausage	Bacon
Hot Protein	Turkey Links	Turkey Bacon	Turkey Links	Grilled Ham	Sausage Patty
Hot Favorites	Waffles	French Toast Stick	Pancake	Waffles	French Toast Stick
Hot Breakfast	Grits	Oatmeal	Steamed Rice	Oatmeal	Oatmeal

LEGEND

	Food that has balanced nutrients & portion size
	Containing a sustainable ingredient, such as local produce or seafood
	Containing no solid meat, no dairy, no eggs & no honey
	Containing no solid meat but may contain eggs or dairy
	Today's specials

TOWERS LUNCH MENU
	Sunday Brunch	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday Brunch
Laura Vollink's MyPlate Healthy Suggestion 1	Veggie Omelet, an orange, and a glass of Milk

Laura Vollink's MyPlate Healthy Suggestion 2	Tuscany Pasta with Vegetable Medley and Sweet Potatoes

Towers Weekly Salad Greens	Romaine, Spinach/Spring Mix, Iceberg/Romaine Mix
Towers Weekly Salad Toppings	Home Made Croutons, Assorted Crackers, Bacon Bits, Raisins, Chinese Noodles, Broccoli, Diced Celery, Zucchini, Cucumbers, Shredded Carrots, Green Pepper, Red Onion, Black Olives (Sliced), Gherkin, Cherry Tomatoes, Banana Peppers, Cheddar Cheese
Towers Weekly Salad Fruit	Applesauce, Mandarin Oranges
Towers Weekly Salad Proteins	Ham, Garbanzo Beans, Cottage Cheese, Tofu
Towers Weekly Salad Dressings	Ranch, Caesar, Fat Free Catalina, Light Done Right Honey Mustard, Thousand Island
Towers Weekly Fruit Salad	Ambrosia Salad A tropical mixture of orange sections, coconut, marshmallows, and cherries.
Towers Weekly Prepared Salad	Cucumber & Tomatoes, California Pasta Salad
Towers Weekly Hand Fruit	Apples, Oranges, Bananas, Assorted Seasonal Offering

Featured Deli Options		Ham, Bologna, Turkey, Almond, Chicken Salad, Tuna Salad, Assorted Cheeses	Turkey, Turkey Pastrami, Pickle and Pimento Loaf, Almond Chicken Salad, Tuna Salad, Assorted Cheeses	Salami, Turkey, Bologna, Almond Chicken salad, Tuna Salad, Assorted Cheeses	Ham, Turkey, Bologna, Almond Chicken Salad, Tuna Salad,Assorted Cheeses	Turkey, Roast Beef, Pimento and Pickle Loaf, Almond Chicken Salad, Tuna Salad, Assorted Cheeses

Featured Deli Hummus	Mediterranean Hummus Traditional Hummus of purred chickpeas, tahnini, lemon and garlic

Soup		Baked Potato Black and Red Chili	Chicken Rice Cream of Broccoli	Beef Chili Pasta Fagioli	Bean and Bacon Vegetarian Vegetable	Beef Vegetable Tomato
	Sunday Brunch	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday Brunch
Vegetarian Meal	Tuscany Style Pasta pasta tossed with Zucchini, corn, tomatoes and garbanzo beans sautéed with garlic and fresh rosemary Vegetable Medley	Vegetable Stroganoff Brussel Sprouts	Lentils with Spinach and Ginger Sicilian Vegetables	New Orleans Red Beans and Rice Steamed Carrots	Eggplant Parmesan Steamed Broccoli	Cauliflower Biryani Indian rice casserole w/ cauliflower, carrots and chick peas Julienne Vegetables	Baked Spinach Casserole Broccoli and Cauliflower

Trattoria Pizza and Pasta Meals	Closed	Assorted Pizza Turkey Meat Sauce Marinara	Assorted Pizza Italian Meat Sauce Primavera	Assorted Pizza Caronara Marinara	Assorted Pizza Bolognaise- Classic pasta sauce with ground beef and fresh herbs Alfredo	Assorted Pizza Italian Meat Sauce Marinara	Closed

Market Carvery Meal	Fried Chicken Whipped Sweet Potatoes Whole Kernal Corn	Honey Glazed Pork Chops Savory Brown Rice Spice Chilled Peaches	Meatball Sub Steak Fries Onions and Peppers	BBQ Beef Macaroni and Cheese Baked Beans	Chicken Marsala-mushroom and Marsala wine sauce over seared chicken breast Paprika Potatoes Parmesan Tomatoes	Fried Fish- Ocean White fish lightly breaded with season flour and fried crispy Lemon Rice Pilaf Green Bean Amandine	Buffalo chicken Wild Rice Pilaf Roasted Roma Vegetables
Market Carvery Casserole Meal	Beef Lasagna	Chicken Pan Pie	Breakfast Casserole	Cajun Chicken Penne	Tater Tot Casserole	Penne Sausage and Tomatoes	Turkey Tetrazzine

Fresh Grill Meals	Made-to-order Omelets	Grilled Cheese Burgers Fries	Grilled Bologna Burgers Fries	Pancakes Burgers Fries	Grilled Italian Phlats Burgers Fries	Grilled Chicken Sandwich Burgers Fries	Made-to-order Omelets

Build Your Own Theme Bars		Baked Potato bAr	Chicken Wrap Bar	Beef Taco Bar	Hot Dog Bar	Asian Stir Fry Bar

LEGEND

	Food that has balanced nutrients & portion size
	Containing a sustainable ingredient, such as local produce or seafood
	Containing no solid meat, no dairy, no eggs & no honey
	Containing no solid meat but may contain eggs or dairy
	Today's specials

Click Here for more information on Balanced U

Balanced	Vegetarian	Vegan	Sustainable

TOWERS BREAKFAST MENU
Monday	Tuesday	Wednesday	Thursday	Friday
Click here for Complete Nutrition Info
Sausage Gravy Biscuits	Sausage Gravy Biscuits	Sausage Gravy Biscuits	Sausage Gravy Biscuits	Sausage Gravy Biscuits
Scrambled Eggs	Scrambled Eggs	Scrambled Eggs	Scrambled Eggs	Scrambled Eggs
Hard Fried Egg	Cheese Scramble	Hard Cooked Egg	Cheese Scramble	Hard Fried Egg
Hash Browns	Tater Tots	Breakfast Potatoes	Hash Browns	Breakfast Potatoes
Grilled Ham	Sausage Patty	Bacon	Smoked Pork Sausage	Bacon
Turkey Links	Turkey Bacon	Turkey Links	Grilled Ham	Sausage Patty
Waffles	French Toast Stick	Pancake	Waffles	French Toast Stick
Grits	Oatmeal	Steamed Rice	Oatmeal	Oatmeal

TOWERS LUNCH MENU
	SUNDAY BRUNCH	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY BRUNCH
Market Carverey Entree Complete Nutrition Info	Fried Chicken	Honey Glazed Pork Chop	Meatball Sub	BBQ Beef	Ginger BBQ Chicken	Fish Almandine	Buffalo Chicken
Market Carverey Entree Complete Nutrition Info	Turkey Pilaf	Chicken Pan Pie	Sausage and Kraut	Cajun Chicken Penne	Tater Tot Casserole	Beef Stuffed Bell Pepper	Turkey Tetrazzini
Vegetarian Entree Complete Nutrition Info	Tamale Lentil Casserole	Ratatouille Stuffed Pepper	Tuscan Style Pasta	Vegetable Paella	Eggplant Parmesan	Bowtie Tofu Marsale	Baked Spinach Casserole
Starch Complete Nutrition Info	Mashed Sweet Potatoes	Savory Brown Rice	Steak Fries	Macaroni and Cheese	Paprika Potatoes	Lemon Rice Pilaf	Wild Rice Pilaf
Vegetable Complete Nutrition Info	Vegetable Medley	Zucchini	Sicilian Vegetables	Baby Carrots	Green Beans	Julienne Vegetables	Broccoli and Cauliflower
Vegetable Complete Nutrition Info	Whole Kernel Corn	Spice chilled Peaches	Lima Beans	Broccoli Au Gratin	Vegetable Ratatouille	Parmesan tomatoes	Roasted Roma Vegetables
Grill	Closed	Grilled Turkey and cheese	Italian Phlat and House Made Chips	Pancakes	Italian Phlat and House made hips	Corn Dogs	Closed
Sandwich Central Complete Nutrition Info		Ham, Bologna, Turkey, Almond Chicken Salad, Mediterranean Hummus	Turkey, T-Pastrami, Pickle and pimento loaf, Almond Chicken Salad, Mediterranean Hummus	Salami, Turkey, Ham, Almond Chicken Salad, Mediterranean Hummus	Ham, Turkey, Bologna, Almond Chicken Salad, Mediterranean Hummus	Turkey, Roast Beef, Pickle Loaf, Pickle and Pimento loaf, Almond Chicken Salad, Mediterranean Hummus
Soup		Baked Potato Soup	Chicken Rice Soup	Beef Chili	Bean and Bacon	Beef Vegetable
Soup		Black and Red Bean Chili	Cream of Broccoli	Pasta Fagioli	Vegetarian Vegetable Soup	Tomato
Salad Complete Nutrition Info		Ambrosia	Ambrosia	Ambrosia	Ambrosia	Ambrosia
Salad Complete Nutrition Info		Cucumber and Tomato	Cucumber and Tomato	Cucumber and Tomato	Cucumber and Tomato	Cucumber and Tomato
Salad Complete Nutrition Info		California Pasta Salad	California Pasta Salad	California Pasta Salad	California Pasta Salad	California Pasta Salad
Themes		Potato Bar	Grilled Chicken Bar	Taco Bar	Hotdog Bar	Gyro Bar
Trattoria Pasta Complete Nutrition Info		Turkey Meat Sauce	Italian Meat Sauce	Carbonara	Bolognaise	Italian Meat Sauce
Trattoria Pasta Complete Nutrition Info		Marinara	Primavera	Marinara	Alfredo	Marinara
TOWERS DINNER MENU
		MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY
Market Carvery Complete Nutrition Info	Garlic Meatloaf	roast Beef Au Jus	Chicken Dijon	Sage Rubbed Turkey	Maple Dijon Pork Loin	Gaucho Beef	Baked Ham
Entrée 2 Complete Nutrition Info	Cheesy Beef and Shells	Turkey Tortilla Casserole	Macaroni Tuna Mornay	Braised Beef Tips	Chicken and Broccoli Casserole	Ginger Cashew Chicken	Asian Beef and Broccoli
Vegetarian Terra Ve Complete Nutrition Info	Mixed Bean Creole	Rice and Bean Casserole	Onion and Mushroom Polenta	Vegetable Lasagna Rolls	Portabella Fajita	Tortilla Casserole	Tofu Fried Rice
Starch Complete Nutrition Info	Au Graitn potatoes	Red Potatoes, Pepper and Onion	Wild Rice Pilaf	Egg Noodles	Garden Rice	Mashed Potatoes and Gravy	Macaroni and Cheese
Vegetable One Complete Nutrition Info	Seasoned Spinach	Capri blend Vegetables	Green Peas	Summer Squash	California Blend Vegetables	Cabbage	Sugar Snap Peas
Vegetable Complete Nutrition Info	Country Green Beans	Okra and Tomatoes	Roasted Eggplant	Roasted Vegetables	Blush Pears	Glazed Carrots	Apples and Sweet Potatoes
Grill	Hamburger	Burger Hot Dog	Italian Phlat and House-made chips	Grilled Cheese	Italian Phlat and Home-made Chips	Cheese Nachos	Hamburger
Sandwich Central Complete Nutrition Info		Ham, Bologna, Turkey, Almond Chicken Salad, Mediterranean Hummus	Turkey, T-Pastrami, Pickle and pimento loaf, Almond Chicken Salad, Mediterranean Hummus	Salami, Turkey, Ham, Almond Chicken Salad, Mediterranean Hummus	Ham, Turkey, Bologna, Almond Chicken Salad, Mediterranean Hummus	Turkey, Roast Beef, Pickle Loaf, Pickle and Pimento loaf, Almond Chicken Salad, Mediterranean Hummus
Soup		Baked Potato Soup	Chicken Rice Soup	Beef Chili	Bean and Bacon	Beef Vegetable
Soup		Black and Red Bean Chili	Cream of Broccoli	Pasta Fagioli	Vegetarian Vegetable Soup	Tomato
Salad Complete Nutrition Info		Ambrosia	Ambrosia	Ambrosia	Ambrosia	Ambrosia
Salad Complete Nutrition Info		Cucumber and Tomato	Cucumber and Tomato	Cucumber and Tomato	Cucumber and Tomato	Cucumber and Tomato
Salad Complete Nutrition Info		California Pasta Salad	California Pasta Salad	California Pasta Salad	California Pasta Salad	California Pasta Salad
Trattoria Pasta Complete Nutrition Info		Turkey Meat Sauce	Italian Meat Sauce	Carbonara	Bolognaise	Italian Meat Sauce
Trattoria Pasta Complete Nutrition Info		Marinara	Primavera	Marinara	Alfredo	Marinara
Menutainment		Buffalo Chicken Wrap	Lo Mein	Combo Fried Rice	Philly Cheese steak	Bananas Foster

Towers Cafe
"All-You-Care-to-Eat-Dining"
Meal Prices for those without meal plans are:
Breakfast-$4.55
Lunch-$6.55
Dinner-$7.15
Sunday Brunch-$7.15
Specials & Premium Nights-$8.45

All Menus subject to menu and pricing change.

Wednesday, May 30, 2012 01:14 PM March 3, 2011

Wednesday, May 30, 2012 01:14 PM

March 3, 2011