LEGEND

 
Food that has balanced nutrients & portion size
Containing a sustainable ingredient, such as local produce or seafood
Containing no solid meat, no dairy, no eggs & no honey
Containing no solid meat but may contain eggs or dairy
Today's specials

 

TOWERS BREAKFAST MENU
 

Monday

Tuesday Wednesday Thursday Friday


Laura Vollink's
 MyPlate Healthy Suggestion

1 Hard Fried Egg, 1 Turkey link, 2 orange slices and glass of skim milk.

Cottage Cheese with Pineapple, whole grain bagel with betty whipped cream cheese and a half glass of apple juice

Bowl of corn flakes with cup of skim milk topped with strawberry slices and a half glass of orange juice

Scrambled Egg with Hashbrowns, 1/2 grape fruit and a glass of skim milk.

2 French toast sticks with sugar free syrup, Vanilla Yogurt topped with honeydew and granola, and a glass of water

Cold Entree

Hard Boiled Eggs Hard Boiled Eggs Hard Boiled Eggs Hard Boiled Eggs Hard Boiled Eggs
Cold Entree Vanilla Yogurt Vanilla Yogurt Strawberry Yogurt Strawberry Yogurt Strawberry Yogurt
Cold Entree Cottage Cheese Cottage Cheese Cottage Cheese Cottage Cheese Cottage Cheese
Cold Bar Cut Fruit Cantaloupe, Orange Slices, Pineapple, Honeydew Cantaloupe, Orange Slices, Pineapple, Honeydew Cantaloupe, Grapefruit, Strawberries Slices, Honeydew Cantaloupe, Grapefruit, Strawberries Slices, Honeydew Cantaloupe, Grapefruit, Strawberries Slices, Honeydew
Cold Bar Side Granola Granola Granola Granola Granola
Cold Options Toast, Bagels and Assorted Toppings Toast, Bagels and Assorted Toppings Toast, Bagels and Assorted Toppings Toast, Bagels and Assorted Toppings Toast, Bagels and Assorted Toppings
Hot Entree Build Your Own Waffle with Assorted toppings and Syrups Build Your Own Waffle with Assorted toppings and Syrups Build Your Own Waffle with Assorted toppings and Syrups Build Your Own Waffle with Assorted toppings and Syrups Build Your Own Waffle with Assorted toppings and Syrups

Hot  Entree

Sausage Gravy
Biscuits

Sausage Gravy
Biscuits

Sausage Gravy
Biscuits

Sausage Gravy
Biscuits

Sausage Gravy
Biscuits

Hot Entree

Scrambled Eggs

Scrambled Eggs

Scrambled Eggs

Scrambled Eggs

Scrambled Eggs

Hot  Entree

Hard Fried Egg

Cheese Scramble

Hard Cooked Egg

Cheese Scramble

Hard Fried Egg

Hot Starch

Hash Browns

Tater Tots

Breakfast Potatoes

Hash Browns

Breakfast Potatoes

Hot Protein

Grilled Ham

Sausage Patty

Bacon

Smoked Pork Sausage

Bacon

Hot Protein

Turkey Links

Turkey Bacon

Turkey Links

Grilled Ham

Sausage Patty

Hot Favorites

Waffles

French Toast Stick

 Pancake

Waffles

French Toast Stick

Hot Breakfast

Grits

Oatmeal

Steamed Rice

Oatmeal

Oatmeal

LEGEND

 
Food that has balanced nutrients & portion size
Containing a sustainable ingredient, such as local produce or seafood
Containing no solid meat, no dairy, no eggs & no honey
Containing no solid meat but may contain eggs or dairy
Today's specials

 

TOWERS LUNCH MENU

  Sunday
Brunch
Monday
 
Tuesday
 
Wednesday
 
Thursday
 
Friday
 
Saturday
Brunch


Laura Vollink's

 MyPlate Healthy
Suggestion 1

Veggie Omelet, an orange, and a glass of Milk            


Laura Vollink's
 MyPlate Healthy
Suggestion 2

Tuscany Pasta with Vegetable Medley and Sweet Potatoes

Towers Weekly Salad Greens

Romaine, Spinach/Spring Mix, Iceberg/Romaine Mix

Towers Weekly Salad Toppings

  Home Made Croutons, Assorted Crackers, Bacon Bits, Raisins, Chinese Noodles, Broccoli, Diced Celery, Zucchini, Cucumbers, Shredded Carrots, Green Pepper, Red Onion, Black Olives (Sliced), Gherkin, Cherry Tomatoes, Banana Peppers, Cheddar Cheese

Towers Weekly Salad Fruit Applesauce, Mandarin Oranges
Towers Weekly Salad Proteins Ham, Garbanzo Beans, Cottage Cheese, Tofu
Towers Weekly Salad Dressings Ranch, Caesar, Fat Free Catalina, Light Done Right Honey Mustard, Thousand Island
Towers Weekly Fruit Salad Ambrosia Salad
A tropical mixture of orange sections, coconut, marshmallows, and cherries.
Towers Weekly Prepared Salad Cucumber & Tomatoes, California Pasta Salad
Towers Weekly Hand Fruit Apples, Oranges, Bananas, Assorted Seasonal Offering
               

Featured Deli Options

 

Ham, Bologna, Turkey, Almond, Chicken Salad, Tuna Salad, Assorted Cheeses

Turkey, Turkey Pastrami, Pickle and Pimento Loaf, Almond Chicken Salad, Tuna Salad, Assorted Cheeses

Salami, Turkey, Bologna, Almond Chicken salad, Tuna Salad, Assorted Cheeses

Ham, Turkey, Bologna, Almond Chicken Salad, Tuna Salad,Assorted Cheeses

Turkey, Roast Beef, Pimento and Pickle Loaf, Almond Chicken Salad, Tuna Salad, Assorted Cheeses

 
               

Featured Deli Hummus

Mediterranean Hummus
Traditional Hummus of purred chickpeas, tahnini, lemon and garlic
               

Soup

 

Baked Potato

Black and Red Chili

Chicken Rice

Cream of Broccoli

Beef Chili

Pasta Fagioli

Bean and Bacon

Vegetarian Vegetable

Beef Vegetable

Tomato

 
  Sunday
Brunch
Monday
 
Tuesday
 
Wednesday
 
Thursday
 
Friday
 
Saturday
Brunch

Vegetarian Meal

Tuscany Style Pasta
pasta tossed with Zucchini, corn, tomatoes and garbanzo beans sautéed with garlic and fresh rosemary

Vegetable Medley

Vegetable Stroganoff

Brussel Sprouts

Lentils with Spinach and Ginger

Sicilian Vegetables

New Orleans Red Beans and Rice

Steamed Carrots

Eggplant Parmesan

Steamed Broccoli

Cauliflower Biryani
Indian rice casserole w/ cauliflower, carrots and chick peas

Julienne Vegetables

Baked Spinach Casserole

Broccoli and Cauliflower

               

Trattoria
Pizza and Pasta Meals

Closed

Assorted Pizza

Turkey Meat Sauce

Marinara

Assorted Pizza

Italian Meat Sauce

Primavera

Assorted Pizza

Caronara

Marinara

Assorted Pizza

Bolognaise-
Classic pasta sauce with ground beef and fresh herbs

Alfredo

Assorted Pizza

Italian Meat Sauce

Marinara

Closed

Market
Carvery
Meal

Fried Chicken

Whipped Sweet Potatoes

Whole Kernal Corn

Honey Glazed Pork Chops

Savory Brown Rice

Spice Chilled Peaches

Meatball Sub

Steak Fries

Onions and Peppers

BBQ Beef

Macaroni and Cheese

Baked Beans

Chicken Marsala-mushroom and Marsala wine sauce over seared chicken breast

Paprika Potatoes

Parmesan Tomatoes

Fried Fish-
Ocean White fish lightly breaded with season flour and fried crispy

Lemon Rice Pilaf

Green Bean Amandine

Buffalo chicken

Wild Rice Pilaf

Roasted Roma Vegetables

Market
Carvery  Casserole Meal
Beef Lasagna Chicken Pan Pie Breakfast Casserole Cajun Chicken Penne Tater Tot Casserole Penne Sausage and Tomatoes Turkey Tetrazzine
Fresh Grill Meals

Made-to-order Omelets

Grilled Cheese

Burgers

Fries

Grilled Bologna

Burgers

Fries

Pancakes

Burgers

Fries

Grilled Italian Phlats

Burgers

Fries

Grilled Chicken Sandwich

Burgers

Fries

Made-to-order Omelets

Build Your Own Theme Bars

Baked Potato bAr

Chicken Wrap Bar

Beef Taco Bar

Hot Dog Bar

Asian Stir Fry Bar

 

 

LEGEND

 
Food that has balanced nutrients & portion size
Containing a sustainable ingredient, such as local produce or seafood
Containing no solid meat, no dairy, no eggs & no honey
Containing no solid meat but may contain eggs or dairy
Today's specials

 

 

 

 

 

 

 

Click Here for more
information on
Balanced U

Balanced Vegetarian Vegan Sustainable

 

 

TOWERS BREAKFAST MENU

Monday

Tuesday Wednesday Thursday Friday
Click here for Complete Nutrition Info
Sausage Gravy
Biscuits
Sausage Gravy
Biscuits
Sausage Gravy
Biscuits
Sausage Gravy
Biscuits
Sausage Gravy
Biscuits
Scrambled Eggs
Scrambled Eggs
Scrambled Eggs
Scrambled Eggs
Scrambled Eggs
Hard Fried Egg
Cheese Scramble
Hard Cooked Egg
Cheese Scramble
Hard Fried Egg
Hash Browns
Tater Tots Breakfast Potatoes
Hash Browns
Breakfast Potatoes
Grilled Ham Sausage Patty Bacon Smoked Pork Sausage Bacon
Turkey Links
Turkey Bacon
Turkey Links
Grilled Ham Sausage Patty
Waffles
French Toast Stick
 Pancake
Waffles
French Toast Stick
Grits
Oatmeal
Steamed Rice
Oatmeal
Oatmeal

 

TOWERS LUNCH MENU
  SUNDAY
BRUNCH
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
BRUNCH
Market Carverey
Entree
Complete Nutrition Info
Fried Chicken

Honey Glazed Pork Chop

Meatball Sub
BBQ Beef Ginger BBQ Chicken
Fish Almandine Buffalo Chicken
Market Carverey
Entree
Complete Nutrition Info
Turkey Pilaf Chicken Pan Pie
Sausage and Kraut Cajun Chicken Penne Tater Tot Casserole
Beef Stuffed Bell Pepper Turkey Tetrazzini
Vegetarian
Entree
Complete Nutrition Info
Tamale Lentil Casserole
Ratatouille Stuffed Pepper

Tuscan Style Pasta

Vegetable Paella
Eggplant Parmesan
Bowtie Tofu Marsale
Baked Spinach Casserole
Starch
Complete Nutrition Info

Mashed Sweet Potatoes

Savory Brown Rice
Steak Fries Macaroni and Cheese
Paprika Potatoes
Lemon Rice Pilaf
Wild Rice Pilaf
Vegetable
Complete Nutrition Info
Vegetable Medley
Zucchini
Sicilian Vegetables
Baby Carrots
Green Beans
Julienne Vegetables
Broccoli and Cauliflower
 Vegetable
Complete Nutrition Info
Whole Kernel Corn
Spice chilled Peaches
Lima Beans
Broccoli Au Gratin
Vegetable Ratatouille
Parmesan tomatoes
Roasted Roma Vegetables
Grill Closed Grilled Turkey and cheese Italian Phlat and House Made Chips Pancakes Italian Phlat and House made hips Corn Dogs Closed
Sandwich Central
Complete Nutrition Info
  Ham, Bologna, Turkey, Almond Chicken Salad,  Mediterranean Hummus Turkey, T-Pastrami, Pickle and pimento loaf, Almond Chicken Salad, Mediterranean Hummus Salami, Turkey, Ham, Almond Chicken Salad, Mediterranean Hummus Ham, Turkey, Bologna, Almond Chicken Salad, Mediterranean Hummus Turkey, Roast Beef, Pickle Loaf, Pickle and Pimento loaf, Almond Chicken Salad, Mediterranean Hummus  
Soup   Baked Potato Soup Chicken Rice Soup Beef Chili Bean and Bacon Beef Vegetable  
Soup   Black and Red Bean Chili
Cream of Broccoli
Pasta Fagioli
Vegetarian Vegetable Soup
Tomato
 
Salad
Complete Nutrition Info
  Ambrosia
Ambrosia
Ambrosia
Ambrosia
Ambrosia
 
Salad
Complete Nutrition Info
  Cucumber and Tomato
Cucumber and Tomato
Cucumber and Tomato
Cucumber and Tomato
Cucumber and Tomato
 
Salad
Complete Nutrition Info
  California Pasta Salad
California Pasta Salad
California Pasta Salad
California Pasta Salad
California Pasta Salad
 
Themes   Potato Bar Grilled Chicken Bar Taco Bar Hotdog Bar Gyro Bar  
Trattoria Pasta
Complete Nutrition Info
  Turkey Meat Sauce
Italian Meat Sauce Carbonara Bolognaise
Italian Meat Sauce  
Trattoria
Pasta
Complete Nutrition Info
  Marinara
Primavera
Marinara
Alfredo
Marinara
 
TOWERS DINNER MENU
    MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
Market Carvery
Complete Nutrition Info
Garlic Meatloaf
roast Beef Au Jus
Chicken Dijon
Sage Rubbed Turkey
Maple Dijon Pork Loin Gaucho Beef
Baked Ham
Entrée 2
Complete Nutrition Info
Cheesy Beef and Shells Turkey Tortilla Casserole Macaroni Tuna Mornay Braised Beef Tips
Chicken and Broccoli Casserole
Ginger Cashew Chicken  Asian Beef and Broccoli
Vegetarian Terra Ve
Complete Nutrition Info
Mixed Bean Creole
Rice and Bean Casserole
Onion and Mushroom Polenta

Vegetable Lasagna Rolls

Portabella Fajita
Tortilla Casserole Tofu Fried Rice
Starch
Complete Nutrition Info
Au Graitn potatoes
Red Potatoes, Pepper and Onion
Wild Rice Pilaf
Egg Noodles
Garden Rice
Mashed Potatoes and Gravy Macaroni and Cheese
Vegetable One
Complete Nutrition Info
Seasoned Spinach
Capri blend Vegetables

Green Peas

Summer Squash

California Blend Vegetables

Cabbage
Sugar Snap Peas
 Vegetable
Complete Nutrition Info

Country Green Beans

Okra and Tomatoes
Roasted Eggplant
Roasted Vegetables
Blush Pears

Glazed Carrots

Apples and Sweet Potatoes
Grill Hamburger Burger
Hot Dog
 
Italian Phlat and House-made chips Grilled Cheese Italian Phlat and Home-made Chips Cheese Nachos Hamburger
Sandwich Central
Complete Nutrition Info
  Ham, Bologna, Turkey, Almond Chicken Salad,  Mediterranean Hummus Turkey, T-Pastrami, Pickle and pimento loaf, Almond Chicken Salad, Mediterranean Hummus Salami, Turkey, Ham, Almond Chicken Salad, Mediterranean Hummus Ham, Turkey, Bologna, Almond Chicken Salad, Mediterranean Hummus Turkey, Roast Beef, Pickle Loaf, Pickle and Pimento loaf, Almond Chicken Salad, Mediterranean Hummus  
Soup   Baked Potato Soup Chicken Rice Soup Beef Chili Bean and Bacon Beef Vegetable  
Soup   Black and Red Bean Chili
Cream of Broccoli
Pasta Fagioli
Vegetarian Vegetable Soup
Tomato
 
Salad
Complete Nutrition Info
  Ambrosia
Ambrosia
Ambrosia
Ambrosia
Ambrosia
 
Salad
Complete Nutrition Info
  Cucumber and Tomato
Cucumber and Tomato
Cucumber and Tomato
Cucumber and Tomato
Cucumber and Tomato
 
Salad
Complete Nutrition Info
  California Pasta Salad
California Pasta Salad
California Pasta Salad
California Pasta Salad
California Pasta Salad
 
Trattoria Pasta
Complete Nutrition Info
  Turkey Meat Sauce
Italian Meat Sauce Carbonara Bolognaise
Italian Meat Sauce  
Trattoria Pasta
Complete Nutrition Info
  Marinara
Primavera
Marinara
Alfredo
Marinara
 
Menutainment   Buffalo Chicken Wrap Lo Mein Combo Fried Rice Philly Cheese steak Bananas Foster  

Towers Cafe
"All-You-Care-to-Eat-Dining"

Meal Prices for those without meal plans are:
Breakfast-$4.55
Lunch-$6.55
Dinner-$7.15
Sunday Brunch-$7.15
Specials & Premium Nights-$8.45


All Menus subject to menu and pricing change.

  

Wednesday, May 30, 2012 01:14 PM
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March 3, 2011